| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2007 |
Run |
Waldsportplatz-kurz |
Long |
5.2 km |
34:20 |
6:37 |
 |
| 3/28/2007 |
Run |
Schäferei |
Easy |
8.7 km |
1:07:06 |
7:45 |
|
| 3/21/2007 |
Run |
Volkspark Friedrichshain |
Long |
18.2 km |
2:25:00 |
7:59 |
|
| 3/17/2007 |
Run |
Fielmann Naturmarathon |
Race |
10.5 km |
56:15 |
5:22 |
|
| 3/5/2007 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
54:00 |
6:51 |
|
| 2/27/2007 |
Run |
ADK-Sportplatz |
Interval |
7.1 km |
41:30 |
5:51 |
|
| 2/21/2007 |
Run |
ADK-Sportplatz |
Long |
6.3 km |
42:35 |
6:46 |
|
| 2/20/2007 |
Run |
Waldsportplatz-kurz |
Long |
5.2 km |
31:50 |
6:08 |
|
| 1/24/2007 |
Run |
ADK-Sportplatz |
Long |
15.1 km |
1:28:40 |
5:53 |
|
| 1/21/2007 |
Run |
Tasdorfer_Annenstr |
Easy |
3.8 km |
27:15 |
7:06 |
|
| 1/20/2007 |
Run |
Tasdorfer-kurz (2.5 km) |
Long |
2.5 km |
14:38 |
5:52 |
|
| 1/20/2007 |
Run |
Apfelbäume_Waldsportplatz |
Easy |
7.7 km |
57:30 |
7:29 |
|
| 1/15/2007 |
Run |
ADK-Sportplatz |
Easy |
6.3 km |
42:00 |
6:40 |
|
| 1/14/2007 |
Run |
ADK-Sportplatz |
Long |
10.7 km |
1:09:00 |
6:27 |
|
| 1/10/2007 |
Run |
ADK-Sportplatz |
Long |
11.1 km |
1:16:28 |
6:54 |
|
| 1/8/2007 |
Run |
ADK-Sportplatz |
Long |
7.9 km |
54:00 |
6:51 |
|
| 1/6/2007 |
Run |
Waldsportplatz-Tasdorfer;beleuchtet |
Long |
6.5 km |
47:00 |
7:14 |
|
| 1/3/2007 |
Run |
ADK-Sportplatz |
Long |
9.5 km |
1:00:00 |
6:19 |
|
| 1/1/2007 |
Run |
Tasdorfer-kurz (2.5 km) |
Easy |
2.5 km |
17:36 |
7:03 |
|
| 12/31/2006 |
Run |
Tasdorfer-kurz (2.5 km) |
Long |
7.5 km |
50:10 |
6:42 |
|
| 12/27/2006 |
Run |
ADK-Sportplatz |
Long |
9.1 km |
1:07:00 |
7:22 |
|
| 12/26/2006 |
Run |
Tasdorfer-kurz (2.5 km) |
Long |
10.0 km |
58:50 |
5:53 |
|
| 12/24/2006 |
Run |
Tasdorfer-kurz (2.5 km) |
Tempo |
2.5 km |
12:18 |
4:56 |
|
| 12/23/2006 |
Run |
Tasdorfer-kurz (2.5 km) |
Tempo |
2.5 km |
12:35 |
5:02 |
|
| 12/17/2006 |
Run |
Waldsportplatz |
Long |
7.0 km |
52:00 |
7:26 |
|
| 12/13/2006 |
Run |
ADK-Sportplatz |
Long |
6.7 km |
43:00 |
6:26 |
|
| 12/7/2006 |
Run |
ADK-Sportplatz |
Long |
11.9 km |
1:09:00 |
5:48 |
|
| 12/4/2006 |
Run |
ADK-Sportplatz |
Long |
4.7 km |
28:40 |
6:06 |
|
| 12/2/2006 |
Run |
Stienitzsee |
Long |
12.0 km |
1:33:00 |
7:47 |
|
| 11/29/2006 |
Run |
ADK-Sportplatz |
Long |
9.9 km |
59:25 |
6:01 |
|
| 11/27/2006 |
Run |
ADK-Sportplatz |
Long |
9.1 km |
58:00 |
6:23 |
|
| 11/26/2006 |
Run |
Apfelbäume-Schäferei |
Long |
8.0 km |
1:04:00 |
8:00 |
|
| 11/22/2006 |
Run |
ADK-Sportplatz |
Long |
7.9 km |
53:40 |
6:48 |
|
| 11/20/2006 |
Run |
ADK-Sportplatz |
Long |
7.9 km |
55:00 |
6:58 |
|
| 11/8/2006 |
Run |
Lidl_FFOst |
Easy |
3.1 km |
24:00 |
7:48 |
|
| 11/6/2006 |
Run |
Lauftest |
Tempo |
8.0 km |
48:06 |
6:01 |
|
| 11/4/2006 |
Run |
Waldsportplatz_Tasdorfer |
Long |
8.9 km |
1:10:00 |
7:52 |
|