Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
2/21/2007 |
Run |
ADK-Sportplatz |
Long |
6.3 km |
42:35 |
6:46 |
|
3/21/2007 |
Run |
Volkspark Friedrichshain |
Long |
18.2 km |
2:25:00 |
7:59 |
|
3/28/2007 |
Run |
Waldsportplatz-kurz |
Long |
5.2 km |
34:20 |
6:37 |
|
4/18/2007 |
Run |
ADK-Sportplatz |
Long |
8.7 km |
55:30 |
6:23 |
|
4/26/2007 |
Run |
ADK-Sportplatz |
Long |
21.2 km |
2:01:35 |
5:45 |
|
5/19/2007 |
Run |
Bruchmühle_Eggersdorf |
Long |
11.1 km |
1:07:30 |
6:05 |
|
5/27/2007 |
Run |
Bruch |
Long |
10.0 km |
57:35 |
5:46 |
|
5/31/2007 |
Run |
Fredersdorf |
Long |
7.1 km |
47:00 |
6:38 |
|
6/9/2007 |
Run |
Bruchmühle_Eggersdorf |
Long |
18.7 km |
2:01:40 |
6:32 |
|
8/29/2007 |
Run |
ADK-Sportplatz |
Long |
9.9 km |
55:04 |
5:34 |
|
9/16/2007 |
Run |
Waldsportplatz-kurz |
Long |
7.8 km |
46:20 |
5:58 |
|
10/3/2007 |
Run |
Waldsportplatz-kurz |
Long |
6.3 km |
37:05 |
5:53 |
|
11/4/2007 |
Run |
Mittelstr_Wagnerstr. |
Long |
6.6 km |
36:05 |
5:29 |
|
3/20/2008 |
Run |
Bahnhof Fredersdorf 2mal |
Long |
6.5 km |
39:40 |
6:09 |
|
3/24/2008 |
Run |
Waldfriedenstrasse |
Long |
4.9 km |
31:10 |
6:22 |
|
5/28/2008 |
Run |
ADK-Sportplatz |
Long |
6.3 km |
35:35 |
5:39 |
|
6/8/2008 |
Run |
Bruchmühle_Eggersdorf |
Long |
11.5 km |
1:13:35 |
6:24 |
|
6/22/2008 |
Run |
Waldsportplatz-kurz |
Long |
6.9 km |
41:20 |
6:01 |
|
6/27/2008 |
Run |
Waldsportplatz-kurz |
Long |
7.8 km |
43:30 |
5:36 |
|
11/6/2006 |
Run |
Lauftest |
Tempo |
8.0 km |
48:06 |
6:01 |
|
12/23/2006 |
Run |
Tasdorfer-kurz (2.5 km) |
Tempo |
2.5 km |
12:35 |
5:02 |
|
12/24/2006 |
Run |
Tasdorfer-kurz (2.5 km) |
Tempo |
2.5 km |
12:18 |
4:56 |
|
4/15/2007 |
Run |
Tasdorfer-kurz (2.5 km) |
Tempo |
2.5 km |
12:25 |
4:58 |
|
5/20/2007 |
Run |
Tasdorfer-kurz (2.5 km) |
Tempo |
2.5 km |
11:30 |
4:36 |
|
7/4/2007 |
Run |
Waldsportplatz-kurz |
Tempo |
5.2 km |
26:08 |
5:02 |
|
7/25/2007 |
Run |
Waldsportplatz-kurz |
Tempo |
7.8 km |
42:43 |
5:30 |
|
7/31/2007 |
Run |
Tasdorfer_Intervall |
Tempo |
1.1 km |
4:30 |
4:06 |
|
8/4/2007 |
Run |
Waldsportplatz |
Tempo |
7.8 km |
42:00 |
5:24 |
|
8/23/2007 |
Run |
Waldsportplatz-kurz |
Tempo |
6.3 km |
33:48 |
5:21 |
|
9/26/2007 |
Run |
Waldsportplatz-kurz |
Tempo |
5.2 km |
26:00 |
5:00 |
|
3/27/2008 |
Run |
Apotheke |
Tempo |
2.4 km |
12:50 |
5:16 |
|
6/7/2008 |
Run |
Bahnhof Fredersdorf - einfache Strecke |
Tempo |
1.6 km |
7:20 |
4:44 |
|
3/17/2007 |
Run |
Fielmann Naturmarathon |
Race |
10.5 km |
56:15 |
5:22 |
|
4/1/2007 |
Run |
berlin halbmarathon |
Race |
21.1 km |
2:14:23 |
6:23 |
|
6/30/2007 |
Run |
airportrun |
Race |
21.1 km |
1:59:34 |
5:40 |
|
7/6/2007 |
Run |
Berliner Fimenlauf 2007 |
Race |
5.6 km |
27:27 |
4:55 |
|
8/25/2007 |
Run |
CityNight Sanssouci-Pokal-Nachtlauf für Staffeln, 5x5 km |
Race |
5.0 km |
23:37 |
4:44 |
|