| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/31/2007 |
Run |
Tasdorfer_Intervall |
Tempo |
1.1 km |
4:30 |
4:06 |
 |
| 5/20/2007 |
Run |
Tasdorfer-kurz (2.5 km) |
Tempo |
2.5 km |
11:30 |
4:36 |
|
| 8/25/2007 |
Run |
CityNight Sanssouci-Pokal-Nachtlauf für Staffeln, 5x5 km |
Race |
5.0 km |
23:37 |
4:44 |
|
| 6/7/2008 |
Run |
Bahnhof Fredersdorf - einfache Strecke |
Tempo |
1.6 km |
7:20 |
4:44 |
|
| 7/6/2007 |
Run |
Berliner Fimenlauf 2007 |
Race |
5.6 km |
27:27 |
4:55 |
|
| 12/24/2006 |
Run |
Tasdorfer-kurz (2.5 km) |
Tempo |
2.5 km |
12:18 |
4:56 |
|
| 4/15/2007 |
Run |
Tasdorfer-kurz (2.5 km) |
Tempo |
2.5 km |
12:25 |
4:58 |
|
| 9/26/2007 |
Run |
Waldsportplatz-kurz |
Tempo |
5.2 km |
26:00 |
5:00 |
|
| 7/4/2007 |
Run |
Waldsportplatz-kurz |
Tempo |
5.2 km |
26:08 |
5:02 |
|
| 12/23/2006 |
Run |
Tasdorfer-kurz (2.5 km) |
Tempo |
2.5 km |
12:35 |
5:02 |
|
| 4/12/2008 |
Run |
Waldsportplatz-kurz |
Interval |
5.2 km |
26:47 |
5:10 |
|
| 3/27/2008 |
Run |
Apotheke |
Tempo |
2.4 km |
12:50 |
5:16 |
|
| 8/23/2007 |
Run |
Waldsportplatz-kurz |
Tempo |
6.3 km |
33:48 |
5:21 |
|
| 3/17/2007 |
Run |
Fielmann Naturmarathon |
Race |
10.5 km |
56:15 |
5:22 |
|
| 6/2/2008 |
Run |
Tasdorfer_Intervall |
Interval |
6.5 km |
34:50 |
5:24 |
|
| 8/4/2007 |
Run |
Waldsportplatz |
Tempo |
7.8 km |
42:00 |
5:24 |
|
| 11/4/2007 |
Run |
Mittelstr_Wagnerstr. |
Long |
6.6 km |
36:05 |
5:29 |
|
| 7/25/2007 |
Run |
Waldsportplatz-kurz |
Tempo |
7.8 km |
42:43 |
5:30 |
|
| 8/29/2007 |
Run |
ADK-Sportplatz |
Long |
9.9 km |
55:04 |
5:34 |
|
| 6/27/2008 |
Run |
Waldsportplatz-kurz |
Long |
7.8 km |
43:30 |
5:36 |
|
| 4/23/2007 |
Run |
ADK-Sportplatz |
Interval |
11.6 km |
1:05:30 |
5:39 |
|
| 5/28/2008 |
Run |
ADK-Sportplatz |
Long |
6.3 km |
35:35 |
5:39 |
|
| 6/30/2007 |
Run |
airportrun |
Race |
21.1 km |
1:59:34 |
5:40 |
|
| 4/26/2007 |
Run |
ADK-Sportplatz |
Long |
21.2 km |
2:01:35 |
5:45 |
|
| 5/27/2007 |
Run |
Bruch |
Long |
10.0 km |
57:35 |
5:46 |
|
| 7/18/2008 |
Run |
Bruchmühle_Eggersdorf |
Easy |
11.1 km |
1:04:05 |
5:47 |
|
| 12/7/2006 |
Run |
ADK-Sportplatz |
Long |
11.9 km |
1:09:00 |
5:48 |
|
| 6/4/2007 |
Run |
Tasdorfer_Intervall |
Interval |
11.7 km |
1:07:44 |
5:48 |
|
| 7/20/2008 |
Run |
Bruchmühle_Eggersdorf |
Easy |
11.1 km |
1:04:35 |
5:50 |
|
| 2/27/2007 |
Run |
ADK-Sportplatz |
Interval |
7.1 km |
41:30 |
5:51 |
|
| 6/18/2007 |
Run |
ADK-Sportplatz |
Interval |
13.7 km |
1:19:50 |
5:51 |
|
| 1/20/2007 |
Run |
Tasdorfer-kurz (2.5 km) |
Long |
2.5 km |
14:38 |
5:52 |
|
| 10/3/2007 |
Run |
Waldsportplatz-kurz |
Long |
6.3 km |
37:05 |
5:53 |
|
| 1/24/2007 |
Run |
ADK-Sportplatz |
Long |
15.1 km |
1:28:40 |
5:53 |
|
| 12/26/2006 |
Run |
Tasdorfer-kurz (2.5 km) |
Long |
10.0 km |
58:50 |
5:53 |
|
| 9/16/2007 |
Run |
Waldsportplatz-kurz |
Long |
7.8 km |
46:20 |
5:58 |
|
| 11/29/2006 |
Run |
ADK-Sportplatz |
Long |
9.9 km |
59:25 |
6:01 |
|
| 6/22/2008 |
Run |
Waldsportplatz-kurz |
Long |
6.9 km |
41:20 |
6:01 |
|
| 11/6/2006 |
Run |
Lauftest |
Tempo |
8.0 km |
48:06 |
6:01 |
|
| 5/19/2007 |
Run |
Bruchmühle_Eggersdorf |
Long |
11.1 km |
1:07:30 |
6:05 |
|
| 12/4/2006 |
Run |
ADK-Sportplatz |
Long |
4.7 km |
28:40 |
6:06 |
|
| 2/20/2007 |
Run |
Waldsportplatz-kurz |
Long |
5.2 km |
31:50 |
6:08 |
|
| 3/20/2008 |
Run |
Bahnhof Fredersdorf 2mal |
Long |
6.5 km |
39:40 |
6:09 |
|
| 6/25/2007 |
Run |
Fredersdorf-Schranke |
Easy |
3.1 km |
19:30 |
6:18 |
|
| 1/3/2007 |
Run |
ADK-Sportplatz |
Long |
9.5 km |
1:00:00 |
6:19 |
|
| 7/27/2008 |
Run |
Hornstorf_KreuzungToom |
Easy |
9.1 km |
57:40 |
6:21 |
|
| 3/24/2008 |
Run |
Waldfriedenstrasse |
Long |
4.9 km |
31:10 |
6:22 |
|
| 4/1/2007 |
Run |
berlin halbmarathon |
Race |
21.1 km |
2:14:23 |
6:23 |
|
| 11/27/2006 |
Run |
ADK-Sportplatz |
Long |
9.1 km |
58:00 |
6:23 |
|
| 4/18/2007 |
Run |
ADK-Sportplatz |
Long |
8.7 km |
55:30 |
6:23 |
|
| 6/9/2008 |
Run |
Waldsportplatz-kurz |
Easy |
7.7 km |
49:10 |
6:24 |
|
| 6/8/2008 |
Run |
Bruchmühle_Eggersdorf |
Long |
11.5 km |
1:13:35 |
6:24 |
|
| 12/13/2006 |
Run |
ADK-Sportplatz |
Long |
6.7 km |
43:00 |
6:26 |
|
| 1/14/2007 |
Run |
ADK-Sportplatz |
Long |
10.7 km |
1:09:00 |
6:27 |
|
| 9/6/2008 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
28:30 |
6:29 |
|
| 6/9/2007 |
Run |
Bruchmühle_Eggersdorf |
Long |
18.7 km |
2:01:40 |
6:32 |
|
| 3/28/2007 |
Run |
Waldsportplatz-kurz |
Long |
5.2 km |
34:20 |
6:37 |
|
| 5/31/2007 |
Run |
Fredersdorf |
Long |
7.1 km |
47:00 |
6:38 |
|
| 1/15/2007 |
Run |
ADK-Sportplatz |
Easy |
6.3 km |
42:00 |
6:40 |
|
| 12/31/2006 |
Run |
Tasdorfer-kurz (2.5 km) |
Long |
7.5 km |
50:10 |
6:42 |
|
| 3/27/2008 |
Run |
Helvetiastrasse |
Easy |
4.4 km |
29:43 |
6:46 |
|
| 2/21/2007 |
Run |
ADK-Sportplatz |
Long |
6.3 km |
42:35 |
6:46 |
|
| 7/12/2008 |
Run |
Waldsportplatz-kurz bis Waldweg |
Easy |
6.0 km |
40:35 |
6:46 |
|
| 10/9/2008 |
Run |
Waldsportplatz-kurz bis Waldweg |
Interval |
8.6 km |
57:50 |
6:46 |
|
| 11/22/2006 |
Run |
ADK-Sportplatz |
Long |
7.9 km |
53:40 |
6:48 |
|
| 7/1/2008 |
Run |
Mittelstr_Wagnerstr. |
Easy |
5.0 km |
34:10 |
6:50 |
|
| 3/30/2008 |
Run |
Apfelbäume_Tasdorfer_Wiesen |
Easy |
6.0 km |
40:40 |
6:51 |
|
| 1/8/2007 |
Run |
ADK-Sportplatz |
Long |
7.9 km |
54:00 |
6:51 |
|
| 3/5/2007 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
54:00 |
6:51 |
|
| 1/22/2008 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
54:10 |
6:52 |
|
| 1/10/2007 |
Run |
ADK-Sportplatz |
Long |
11.1 km |
1:16:28 |
6:54 |
|
| 6/1/2008 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
30:20 |
6:54 |
|
| 5/19/2008 |
Run |
Mittelstr_Wagnerstr. |
Easy |
10.0 km |
1:09:00 |
6:54 |
|
| 6/13/2007 |
Run |
Wukensee |
Easy |
4.6 km |
31:45 |
6:55 |
|
| 6/22/2008 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
30:25 |
6:55 |
|
| 8/21/2008 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
30:30 |
6:56 |
|
| 11/13/2007 |
Run |
Mittelstr_Wagnerstr. |
Easy |
4.9 km |
34:00 |
6:57 |
|
| 1/26/2008 |
Run |
ADK-Sportplatz |
Easy |
7.5 km |
52:10 |
6:58 |
|
| 7/5/2008 |
Run |
Schäferei |
Easy |
7.6 km |
53:10 |
6:58 |
|
| 11/20/2006 |
Run |
ADK-Sportplatz |
Long |
7.9 km |
55:00 |
6:58 |
|
| 6/29/2008 |
Run |
Waldsportplatz-kurz bis Waldweg |
Easy |
6.0 km |
41:54 |
6:59 |
|
| 7/15/2008 |
Run |
Waldsportplatz Goethe_Wagner_Hubertusstr |
Easy |
7.9 km |
54:50 |
7:00 |
|
| 6/14/2008 |
Run |
Waldsportplatz-kurz |
Easy |
7.8 km |
54:25 |
7:00 |
|
| 5/4/2007 |
Run |
Lauftest |
Easy |
8.0 km |
56:00 |
7:00 |
|
| 9/14/2007 |
Run |
Tasdorfer-kurz (2.5 km) |
Easy |
2.5 km |
17:30 |
7:00 |
|
| 7/29/2007 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
30:50 |
7:01 |
|
| 6/28/2008 |
Run |
Waldsportplatz Goethe_Wagner_Hubertusstr |
Easy |
7.9 km |
55:05 |
7:02 |
|
| 1/1/2007 |
Run |
Tasdorfer-kurz (2.5 km) |
Easy |
2.5 km |
17:36 |
7:03 |
|
| 3/10/2008 |
Run |
Bruch |
Easy |
5.6 km |
39:30 |
7:04 |
|
| 4/26/2008 |
Run |
Mittelstr_Wagnerstr. |
Interval |
5.0 km |
35:20 |
7:04 |
|
| 10/18/2008 |
Run |
Waldsportplatz-kurz bis Waldweg |
Easy |
6.0 km |
42:25 |
7:05 |
|
| 10/3/2007 |
Run |
Schäferei |
Easy |
7.6 km |
54:10 |
7:06 |
|
| 1/21/2007 |
Run |
Tasdorfer_Annenstr |
Easy |
3.8 km |
27:15 |
7:06 |
|
| 4/15/2007 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
31:20 |
7:08 |
|
| 11/1/2007 |
Run |
Mittelstr_Wagnerstr. |
Easy |
6.7 km |
47:25 |
7:08 |
|
| 11/24/2007 |
Run |
Schäferei |
Easy |
7.6 km |
54:20 |
7:08 |
|
| 7/27/2008 |
Run |
Waldsportplatz Goethe_Wagner_Hubertusstr |
Easy |
7.9 km |
56:15 |
7:10 |
|
| 6/4/2008 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
31:35 |
7:11 |
|
| 5/4/2008 |
Run |
Schäferei |
Easy |
7.6 km |
54:55 |
7:12 |
|
| 4/24/2008 |
Run |
Mittelstr_Wagnerstr. |
Interval |
5.0 km |
36:00 |
7:12 |
|