| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2007 |
Run |
Waldsportplatz-kurz |
Easy |
5.2 km |
37:05 |
7:08 |
 |
| 2/18/2007 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
32:00 |
7:17 |
|
| 2/24/2007 |
Run |
Waldsportplatz-kurz |
Long |
6.3 km |
36:40 |
5:50 |
|
| 2/25/2007 |
Run |
Lauftest |
Long |
8.0 km |
49:10 |
6:09 |
|
| 3/8/2007 |
Run |
Waldsportplatz-kurz |
Tempo |
5.2 km |
27:55 |
5:23 |
|
| 3/13/2007 |
Run |
Waldsportplatz-kurz |
Tempo |
5.2 km |
28:21 |
5:28 |
|
| 3/13/2007 |
Run |
Tasdorfer-kurz (2.5 km) |
Easy |
2.5 km |
17:35 |
7:02 |
|
| 3/14/2007 |
Run |
Waldsportplatz-kurz |
Tempo |
5.2 km |
28:42 |
5:32 |
|
| 5/2/2007 |
Run |
Waldsportplatz |
Easy |
7.5 km |
56:35 |
7:36 |
|
| 5/6/2007 |
Run |
Fredersdorf |
Long |
6.9 km |
41:15 |
6:02 |
|
| 5/16/2007 |
Run |
Fredersdorf |
Easy |
7.9 km |
51:47 |
6:34 |
|
| 5/21/2007 |
Run |
ADK-Sportplatz |
Easy |
6.7 km |
45:28 |
6:48 |
|
| 6/7/2007 |
Run |
Bruchmühle_Eggersdorf |
Interval |
11.7 km |
1:10:40 |
6:02 |
|
| 6/11/2007 |
Run |
Bruchmühle_Eggersdorf |
Interval |
10.1 km |
1:00:10 |
5:59 |
|
| 6/20/2007 |
Run |
Tasdorfer-kurz (2.5 km) |
Tempo |
13.8 km |
1:15:10 |
5:28 |
|
| 7/7/2007 |
Run |
Tasdorfer-kurz (2.5 km) |
Easy |
2.5 km |
18:30 |
7:24 |
|
| 7/18/2007 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
30:50 |
7:01 |
|
| 7/21/2007 |
Run |
Waldsportplatz-kurz |
Easy |
7.7 km |
57:20 |
7:29 |
|
| 8/6/2007 |
Run |
Fredersdorf_Wiesen |
Easy |
5.8 km |
42:25 |
7:22 |
|
| 8/11/2007 |
Run |
Bruchmühle_Eggersdorf |
Long |
12.2 km |
1:19:10 |
6:30 |
|
| 8/14/2007 |
Run |
Fredersdorf_Wiesen |
Easy |
5.2 km |
31:24 |
6:00 |
|
| 8/16/2007 |
Run |
Waldsportplatz-kurz |
Long |
5.2 km |
28:40 |
5:31 |
|
| 8/29/2007 |
Run |
Waldsportplatz-kurz |
Easy |
5.9 km |
41:45 |
7:02 |
|
| 9/3/2007 |
Run |
Waldsportplatz-kurz |
Easy |
5.2 km |
37:32 |
7:14 |
|
| 9/17/2007 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
57:20 |
7:16 |
|
| 9/19/2007 |
Run |
Marzahn |
Easy |
7.6 km |
56:00 |
7:23 |
|
| 10/1/2007 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
52:30 |
6:39 |
|
| 10/8/2007 |
Run |
ADK-Sportplatz |
Long |
9.9 km |
54:55 |
5:33 |
|
| 10/10/2007 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
30:10 |
6:52 |
|
| 10/17/2007 |
Run |
Waldsportplatz-kurz |
Easy |
5.2 km |
36:40 |
7:04 |
|
| 10/21/2007 |
Run |
Liepnitzseelauf |
Race |
15.0 km |
1:19:22 |
5:18 |
|
| 10/28/2007 |
Run |
Schäferei |
Easy |
7.6 km |
54:30 |
7:09 |
|
| 10/29/2007 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
55:50 |
7:05 |
|
| 10/31/2007 |
Run |
ADK-Sportplatz |
Easy |
8.3 km |
56:45 |
6:51 |
|
| 11/18/2007 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
30:50 |
7:01 |
|
| 11/19/2007 |
Run |
ADK-Sportplatz |
Easy |
6.3 km |
41:40 |
6:37 |
|
| 11/21/2007 |
Run |
ADK-Sportplatz |
Easy |
8.3 km |
54:05 |
6:31 |
|
| 11/26/2007 |
Run |
ADK-Sportplatz |
Easy |
8.7 km |
54:45 |
6:18 |
|
| 11/28/2007 |
Run |
ADK-Sportplatz |
Easy |
9.1 km |
55:25 |
6:06 |
|
| 12/19/2007 |
Run |
ADK-Sportplatz |
Easy |
7.1 km |
51:35 |
7:16 |
|
| 1/12/2008 |
Run |
Mittelstr_Wagnerstr. |
Long |
8.8 km |
52:50 |
6:01 |
|
| 2/2/2008 |
Run |
adk-blumi-marzahn |
Easy |
9.1 km |
1:02:20 |
6:51 |
|
| 2/6/2008 |
Run |
ADK-Sportplatz |
Easy |
8.7 km |
1:05:30 |
7:32 |
|
| 2/9/2008 |
Run |
ADK-Sportplatz |
Easy |
5.5 km |
39:54 |
7:16 |
|
| 2/10/2008 |
Run |
Tasdorfer_Wiesen |
Easy |
4.3 km |
28:10 |
6:38 |
|
| 2/18/2008 |
Run |
ADK-Sportplatz |
Interval |
5.1 km |
33:40 |
6:37 |
|
| 2/23/2008 |
Run |
Müllerstr. |
Interval |
5.3 km |
34:10 |
6:29 |
|
| 2/27/2008 |
Run |
ADK-Sportplatz |
Long |
6.3 km |
34:40 |
5:31 |
|
| 3/31/2008 |
Run |
ADK-Sportplatz |
Long |
10.3 km |
1:03:25 |
6:10 |
|
| 4/9/2008 |
Run |
ADK-Sportplatz |
Easy |
5.4 km |
37:35 |
6:55 |
|
| 4/14/2008 |
Run |
ADK-Sportplatz |
Easy |
10.7 km |
1:12:20 |
6:46 |
|
| 4/21/2008 |
Run |
ADK-Sportplatz |
Long |
10.5 km |
57:15 |
5:28 |
|
| 4/23/2008 |
Run |
ADK-Sportplatz |
Easy |
10.1 km |
1:08:50 |
6:49 |
|
| 4/28/2008 |
Run |
Racketcenter |
Easy |
7.1 km |
42:00 |
5:57 |
|
| 4/28/2008 |
Run |
Racketcenter |
Long |
7.1 km |
43:20 |
6:08 |
|
| 4/30/2008 |
Run |
ADK-Sportplatz |
Long |
9.9 km |
58:10 |
5:53 |
|
| 5/7/2008 |
Run |
ADK-Sportplatz |
Easy |
5.5 km |
33:15 |
6:03 |
|
| 5/21/2008 |
Run |
Bruch |
Easy |
5.8 km |
40:50 |
7:03 |
|
| 5/23/2008 |
Run |
Bruch |
Easy |
5.8 km |
40:20 |
6:58 |
|
| 6/11/2008 |
Run |
ADK-Sportplatz |
Easy |
6.3 km |
45:00 |
7:09 |
|
| 6/23/2008 |
Run |
ADK-Sportplatz |
Easy |
7.1 km |
43:40 |
6:10 |
|
| 6/25/2008 |
Run |
ADK-Sportplatz |
Easy |
6.6 km |
38:35 |
5:51 |
|
| 7/9/2008 |
Run |
Berliner Firmenlauf |
Race |
5.9 km |
27:32 |
4:42 |
|
| 7/14/2008 |
Run |
ADK-Sportplatz |
Long |
9.9 km |
51:15 |
5:11 |
|
| 7/23/2008 |
Run |
ADK-Sportplatz |
Interval |
9.5 km |
57:50 |
6:06 |
|
| 8/2/2008 |
Run |
Berliner City Nacht 2008 |
Race |
10.0 km |
50:00 |
5:00 |
|
| 8/8/2008 |
Run |
deg-Mierwerder |
Long |
20.0 km |
2:06:45 |
6:21 |
|
| 8/14/2008 |
Run |
Waldsportplatz Goethe_Wagner_Hubertusstr |
Easy |
7.9 km |
57:10 |
7:17 |
|
| 9/10/2008 |
Run |
ADK-Sportplatz |
Hart |
10.2 km |
1:01:10 |
6:00 |
|
| 10/2/2008 |
Run |
Waldsportplatz-kurz |
Easy |
5.2 km |
37:20 |
7:11 |
|
| 10/3/2008 |
Run |
Waldsportplatz-kurz |
Easy |
5.2 km |
36:45 |
7:05 |
|
| 10/11/2008 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
33:00 |
7:30 |
|
| 10/12/2008 |
Run |
Schäferei |
Easy |
7.6 km |
57:30 |
7:32 |
|