Notes
a race in Hollidaysburg by Altoona. Was told it gets muddy....it was a slopfest! 2 loops with first loop 6 miles and 1 climb, the second loop 8 miles and 2 climbs that were bigger....i went out too fast the first loop. heart rate was too high, and i hit a wall the second loop. i really didn't fuel and pace correctly. the mud really got back the second loop. was disappointed with how i ran it....Julia Martin and Danielle Cappello ran the 10k and ran well.