4/20/2011
4:45 PM
6 mi
45:01
7:31 mi
Brooks Adrenaline GTS10 (blue and white)
6 yasso's.........1 easy, 3:11, 3:11, 3:06, 3:06, 3:00, 3:00 with 9:05 jog.., 1 easy gradual increase. they seem to be getting easier to due. will do some yasso's on the track to see what i can do outdoors.