9/20/2011
4:00 PM
5 mi
39:29
7:54 mi
adidas Kanadia Trail TR 3 (yellow and grey)
1 easy, 3 X .25 @ 6:00 int, 2 X .25 @ 5:40 int, 1 X .25 @ 5:00 with 8:57 jog....1 easy/gradual increase.