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Summary
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Run: Interval
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2/25/2011
Date
4:00 PM
Time
4 mi
Distance
30:40
Duration
7:40 mi
Pace
Equipment
adidas Kanadia Trail TR 3 (yellow and grey)
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
Gym
Notes
mixed in intervals
Comments
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