Notes
wanted to keep a steady pace and see how i did....had a banana, 6 gels, about 12 chewable salt tablets, and about 50 oz tailwind....was doing well until i started going back up north water tank and started to cramp in calves...took it slower and was running out of energy on top of rattling run...also ran out of hydration there....drank from creek and more cramping towards end....overall had been on pace for around a 5:15 pace if all went well....needed more fuel.