Notes
from Troutman's Chevy(Oil/filter change) down to two bridges, took rail trail out, then halfway up mountain trail and out, then back down, crossed bridge at Ned Smith, then down along creek back to two bridges and back through....legs somewhat sore from Farm Park thon 2 days prior. first time running hard(last .5 miles) in a long time due to right glute. felt good to push, but feel heavy, which i am.