8/10/2010
4:15 PM
8 mi
1:00:36
7:35 mi
ASICS Gel Platnium 3 (Blue + Black)
yasso 800's on treadmill(3:15).....1easy, .5 m at 6:31pace w/ 9:05 .25 m jog in between, X 8......1easy.........got tough towards end. the last one i kicked hard last .10m....gough workout.