11/21/2020
7:31 AM
7.8 mi
1:01:31
7:54 mi
Brooks Ghosts 12 (Green)
progression run.....easy the first two miles, then gradual increase in speed. pushed hard the last mile....last 4 miles, 746, 745, 750, 623....got crown on Red Hill Rd. segment on Strava(14:39 for 2 miles)