Run: Interval Previous Next

7/13/2010

5:30 PM

5 mi

36:49

7:22 mi

Weather

87 F

Ratings

9 / 10
9 / 10
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Yasso 800's

Notes

yasso's...1 easy, 3:06, 3:08, 3:00, 3:03 with 1 lap jogs,, 1 easy.....good workout, somewhat humid, pushed hard last one.

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