8/23/2013
4:00 PM
9.9 mi
1:20:47
8:10 mi
ASICS GT-2160 Aug2011 (blue and grey)
from c.o., around city island, to wormleysburg, up and out poplular church road, down to creek rd, right ont conogopudinet rd to end, and back through across forster. st. bridge to office....nice run, legs still a bit sore.