7/21/2021
6:02 PM
5.3 mi
43:32
8:13 mi
Brooks Ghosts 13 (Gray/black)
2 easy, 3 tempo(8:06, 7:22, 7:25, 7:30)..Caryn came along and ran/walked 3 miles. we got Seve'N Dots pizza, then when to the Birds Nest.