12/1/2015
4:00 PM
8.8 mi
1:13:33
8:22 mi
Saucony Guide 7 -- 8-24-15 (Grey and Orange)
1 easy, 1 mile ints. at 7:30, 7:13, 7:03, with 8:41 easy mile in between..........then ran 1.8 miles outside of gym...