8/21/2015
3:30 PM
10.4 mi
1:22:08
7:54 mi
Brooks Addrenaline GTS 13 P1 (Blue and Yellow)
2 easy, 6 tempo(7:26 avg), 2 easy.......started at Summerdale centenial park on valley rd. up to bella vista left to end, then back through and down along river close to mr. g's bar and back.....good workout. nice comfortable day for a run.