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Summary
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Run: Tempo
Previous
Next
8/5/2020
Date
4:12 PM
Time
4 mi
Distance
34:45
Duration
8:42 mi
Pace
Equipment
Brooks Ghosts 12 (Green)
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Treadmill
Notes
1 easy, 1.5@8:00, 0.5@7:30, 1 easy
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