1/20/2012
4:30 PM
15 mi
2:10:41
8:43 mi
ASICS GT-2160 Aug2011 (blue and grey)
ran with Caryn after work in hbg...first 8 miles with her very easy. after she left, ran 5 miles at 7 min/mile pace, then 2 cool down miles. overall nice running with Caryn, she ran 1:17:26 in 8 miles. i had good mix of easy and tempo run.