3/18/2014
5:30 PM
5.5 mi
44:53
8:10 mi
Brooks Addrenaline GTS 13 P1 (Blue and Yellow)
with group....2 easy, 4 X 400 at around 6:40 pace, with around 8:15 jog in between, 1.5 easy...felt good to run track for the first time in a long while. i kept the 400's at a more tempo type pace.