10/11/2023
3:50 PM
7 mi
59:47
8:33 mi
Brooks Glycerine 20 GTS (Blue and Orange)
2e, 5k tempo(7:51, 7:46, 7:26...23:41 5k) 2e..........from home, looped around grant/button, then ran railroad area out/back and out halfway again and back through...felt good to push. nice, sunny fall day after work