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Summary
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Run: Easy
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11/8/2012
Date
5:00 PM
Time
4 mi
Distance
31:39
Duration
7:55 mi
Pace
Equipment
Mizuno (Wave Inspire 7)
Weather
Conditions
Ratings
Effort
7 / 10
Quality
9 / 10
Map
Course
Circle (hill)
Notes
16:02-15:37.....legs felt great.
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