1/31/2019
2:00 PM
3.1 mi
38:30
12:26 mi
Brooks Ghost 8 (Green and grey)
wanted to get about 5 miles in with tempo, but i did some cardio work before the treadmill and injured my lower back....left side(glute issue). i ended up running 2 easy miles, then hiked with incline set at 12 for a mile....disappointing.