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1/9/2019

3:36 PM

4.1 mi

40:02

9:46 mi

Weather

36 F

Ratings

7 / 10
7 / 10
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Notes

windy with a snow squall...say 6+ deer....left pelvis somewhat sore. i haven't run for a couple days, haven't stretched, and been sitting, watching tv.......seems to be when glute/pelvis get the worst...when i'm laying and sitting with inactivity.

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