7/21/2015
6 mi
48:35
8:06 mi
Brooks Addrenaline GTS 13 P1 (Blue and Yellow)
tuesday track group parked at tower rd and buena vista.....on buena vista flat area, ran easy 1.5(12:52), then ran .75m tempo, with .25m jog, then .50m tempo, then a few ran halfway up tower rd......did that twice(35:43).