Notes
3:28-3:56........was preparing for the 50 miler for a few months, then realized I had to work the next day so dropped down to the 50k...felt comfortable and relaxed the whole way. used my strawberry gels, bananas, and tailwind for most of race....the dirt road between 14-17 mile AS seemed longer than i remembered for the 50 miler last year. overall, wanted under 7:30 and was pleased with my results.