6/17/2013
6:00 PM
5 mi
38:00
7:36 mi
Brooks Ghost 5.2 (Blue and Orange)
with Caryn, Nikki, Cindy, and others.......2 easy, 8 X 100's with jogs in between equaling 1 mile, then hill repeats on side of track, then 4 X 400m ints with 400m jog in between, 1 easy...........great mix of speed, hills, and tempo