5/23/2009
15 mi
Saucony Progrid Ride (Red)
hbg 1/2 + 1mile before/after (starting at CO)....1/2(1.47.54)...(1.03.21 at turn on green st.)....r.a.w.....hydrated well day before, took it easy, legs good throughout, not tiered at end, ran from em's to City Island.