1/22/2022
11:24 AM
5 mi
42:29
8:30 mi
Brooks Ghosts 12 (Green)
very cold and sunny...parked at cvs lot and looped around millersburg....gradual increase in speed...last 2 miles were 7:52 and 7:16. felt good....it was the day after i ran a marathon on the Walnut St. bridge in Harrisburg