| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/13/2016 |
Run |
Hbg. |
Easy |
1.8 mi |
18:22 |
10:13 |
 |
| 8/6/2016 |
Run |
O.C.M.D. |
Easy |
1.4 mi |
11:51 |
8:28 |
|
| 7/8/2016 |
Run |
O.C.M.D. |
Easy |
1.4 mi |
11:26 |
8:10 |
|
| 7/6/2016 |
Run |
O.C.M.D. |
Easy |
1.4 mi |
11:47 |
8:25 |
|
| 3/11/2018 |
Run |
Hbg. |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 2/19/2018 |
Run |
Jamaica- Montego Bay |
Easy |
1.0 mi |
10:29 |
10:29 |
|
| 2/4/2018 |
Run |
Hbg. |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 2/3/2018 |
Run |
Hbg. |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 2/3/2018 |
Run |
Hbg. |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 2/25/2017 |
Run |
Hbg. |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 2/5/2017 |
Run |
Hbg. |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 12/18/2016 |
Run |
Hbg. |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 11/19/2016 |
Run |
Beer Mile |
Race |
1.0 mi |
9:58 |
9:58 |
|
| 5/13/2016 |
Run |
Beer Mile |
Race |
1.0 mi |
9:58 |
9:58 |
|
| 3/4/2016 |
Run |
Beer Mile |
Race |
1.0 mi |
9:43 |
9:43 |
|
| 2/7/2016 |
Run |
Hbg. |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 12/6/2015 |
Run |
State College |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 11/16/2015 |
Run |
Gym |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 9/3/2017 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:51 |
14:45 |
|
| 1/28/2017 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:35 |
14:19 |
|
| 1/8/2017 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:39 |
14:25 |
|
| 4/2/2016 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:41 |
14:29 |
|
|