| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2019 |
Run |
NWOB steps |
Hill |
0.7 mi |
9:25 |
13:28 |
 |
| 12/3/2018 |
Run |
NWOB steps |
Hill |
0.5 mi |
9:59 |
19:58 |
|
| 3/24/2018 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:30 |
14:10 |
|
| 1/14/2018 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:42 |
14:30 |
|
| 1/6/2018 |
Run |
NWOB steps |
Hill |
1.2 mi |
17:15 |
14:23 |
|
| 9/17/2017 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:38 |
14:24 |
|
| 9/3/2017 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:51 |
14:45 |
|
| 5/27/2017 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:42 |
14:30 |
|
| 4/22/2017 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:44 |
14:34 |
|
| 3/5/2017 |
Run |
NWOB steps |
Hill |
1.2 mi |
17:27 |
14:33 |
|
| 1/28/2017 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:35 |
14:19 |
|
| 1/8/2017 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:39 |
14:25 |
|
| 9/18/2016 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:40 |
14:27 |
|
| 5/1/2016 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:46 |
14:37 |
|
| 4/2/2016 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:41 |
14:29 |
|
| 8/22/2015 |
Run |
NWOB steps |
Hill |
0.6 mi |
9:06 |
15:10 |
|
| 6/20/2015 |
Run |
NWOB steps |
Hill |
0.6 mi |
9:05 |
15:09 |
|
| 1/3/2015 |
Run |
NWOB steps |
Hill |
0.6 mi |
9:29 |
15:49 |
|
| 4/6/2014 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:45 |
14:35 |
|
| 2/9/2014 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:51 |
14:45 |
|
| 2/1/2014 |
Run |
NWOB steps |
Hill |
1.2 mi |
17:48 |
14:50 |
|
| 1/12/2014 |
Run |
NWOB steps |
Hill |
1.2 mi |
17:55 |
14:56 |
|
|