| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2023 |
Run |
O.C.M.D.- Assawoman Wildlife Area |
Easy |
5.5 mi |
53:19 |
9:42 |
 |
| 7/11/2023 |
Run |
O.C.M.D.- Assawoman Wildlife Area |
Easy |
9.0 mi |
1:25:38 |
9:31 |
|
| 10/21/2022 |
Run |
O.C.M.D.- Assawoman Wildlife Area |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 7/24/2022 |
Run |
O.C.M.D.- Assawoman Wildlife Area |
Easy |
6.5 mi |
1:08:09 |
10:30 |
|
| 7/3/2022 |
Run |
O.C.M.D.- Assawoman Wildlife Area |
Easy |
9.3 mi |
1:26:13 |
9:17 |
|
| 6/6/2022 |
Run |
O.C.M.D.- Assawoman Wildlife Area |
Easy |
6.4 mi |
1:00:59 |
9:32 |
|
| 5/28/2022 |
Run |
O.C.M.D.- Assawoman Wildlife Area |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 3/12/2022 |
Run |
O.C.M.D.- Assawoman Wildlife Area |
Easy |
5.3 mi |
48:42 |
9:12 |
|
| 8/4/2021 |
Run |
O.C.M.D.- Assawoman Wildlife Area |
Easy |
7.2 mi |
1:03:19 |
8:48 |
|
| 6/1/2021 |
Run |
O.C.M.D.- Assawoman Wildlife Area |
Easy |
7.7 mi |
1:09:37 |
9:03 |
|
| 5/31/2021 |
Bike |
O.C.M.D.- Assawoman Wildlife Area |
Long |
23.0 mi |
2:34:10 |
6:43 |
|