| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2014 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
10.0 mi |
1:52:13 |
11:14 |
 |
| 8/26/2014 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
8.5 mi |
2:52:10 |
20:16 |
|
| 3/1/2015 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
8.9 mi |
2:39:10 |
17:54 |
|
| 7/28/2015 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
8.7 mi |
1:39:04 |
11:24 |
|
| 8/24/2015 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
8.4 mi |
1:43:50 |
12:22 |
|
| 3/31/2016 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
6.5 mi |
1:47:31 |
16:33 |
|
| 4/16/2016 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Long |
16.4 mi |
4:37:01 |
16:54 |
|
| 8/9/2016 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
7.7 mi |
1:29:01 |
11:34 |
|
| 9/22/2016 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Easy |
7.4 mi |
1:04:58 |
8:47 |
|
| 1/11/2017 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
6.4 mi |
1:11:54 |
11:15 |
|
| 2/8/2017 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
7.7 mi |
1:25:43 |
11:08 |
|
| 3/27/2017 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
6.0 mi |
1:23:07 |
13:52 |
|
| 4/18/2017 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
7.4 mi |
1:36:22 |
13:02 |
|
| 5/22/2017 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Tempo |
7.4 mi |
1:01:44 |
8:21 |
|
| 5/24/2017 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Long |
17.7 mi |
3:28:20 |
11:47 |
|
| 8/15/2017 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
7.7 mi |
1:37:00 |
12:36 |
|
| 9/21/2017 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
12.2 mi |
3:53:28 |
19:09 |
|
| 11/16/2017 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Easy |
7.4 mi |
1:01:24 |
8:18 |
|
| 12/20/2017 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
6.4 mi |
1:09:44 |
10:54 |
|
| 2/23/2018 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
8.4 mi |
1:47:46 |
12:50 |
|
| 2/25/2018 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Long |
21.5 mi |
4:37:15 |
12:54 |
|
| 2/25/2018 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Easy |
1.2 mi |
12:39 |
10:33 |
|
| 3/12/2018 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
5.1 mi |
1:07:09 |
13:10 |
|
| 3/17/2018 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Long |
19.6 mi |
4:52:54 |
14:57 |
|
| 4/11/2018 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Easy |
6.0 mi |
51:42 |
8:37 |
|
| 4/26/2018 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
8.8 mi |
2:01:37 |
13:50 |
|
| 5/19/2018 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Long |
21.0 mi |
4:00:35 |
11:28 |
|
| 8/25/2018 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Long |
20.0 mi |
5:24:49 |
16:15 |
|
| 1/3/2019 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
9.5 mi |
2:03:59 |
13:04 |
|
| 4/25/2019 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
10.0 mi |
1:53:50 |
11:23 |
|
| 7/12/2019 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
11.0 mi |
2:13:06 |
12:06 |
|
| 8/9/2019 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Long |
12.5 mi |
2:49:36 |
13:35 |
|
| 8/24/2019 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Long |
27.3 mi |
6:55:39 |
15:14 |
|
| 1/30/2020 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
5.9 mi |
1:29:01 |
15:06 |
|
| 3/27/2020 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
5.4 mi |
1:21:55 |
15:11 |
|
| 4/23/2020 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Long |
12.0 mi |
2:55:37 |
14:39 |
|
| 4/15/2021 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
8.5 mi |
2:11:43 |
15:30 |
|
| 6/10/2021 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 2/12/2022 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
9.2 mi |
2:16:44 |
14:52 |
|
| 4/11/2022 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
10.5 mi |
1:58:18 |
11:16 |
|
| 9/17/2022 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
9.1 mi |
2:41:55 |
17:48 |
|
| 11/13/2022 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
10.0 mi |
2:03:46 |
12:23 |
|
| 4/1/2023 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
5.5 mi |
1:37:54 |
17:48 |
|
| 4/20/2023 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Easy |
6.0 mi |
59:37 |
9:57 |
|
| 5/23/2023 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Long |
15.0 mi |
3:24:31 |
13:39 |
|
| 2/29/2024 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Easy |
4.0 mi |
34:39 |
8:40 |
|