| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2023 |
Run |
Rattling Run |
Hill |
10.2 mi |
2:08:07 |
12:34 |
 |
| 9/29/2023 |
Run |
Rattling Run |
Long |
13.0 mi |
2:13:42 |
10:18 |
|
| 4/13/2022 |
Run |
Rattling Run |
Hill |
7.7 mi |
1:12:14 |
9:23 |
|
| 11/24/2021 |
Run |
Rattling Run |
Long |
21.5 mi |
4:05:26 |
11:25 |
|
| 11/25/2020 |
Run |
Rattling Run |
Hill |
10.6 mi |
1:48:30 |
10:15 |
|
| 9/3/2020 |
Run |
Rattling Run |
Hill |
7.0 mi |
1:07:01 |
9:35 |
|
| 11/27/2019 |
Run |
Rattling Run |
Hill |
10.6 mi |
1:52:17 |
10:36 |
|
| 8/30/2019 |
Run |
Rattling Run |
Hill |
6.0 mi |
1:20:53 |
13:29 |
|
| 8/15/2019 |
Run |
Rattling Run |
Hill |
7.4 mi |
1:40:24 |
13:35 |
|
| 6/18/2019 |
Run |
Rattling Run |
Hill |
10.8 mi |
2:03:12 |
11:25 |
|
| 5/17/2019 |
Run |
Rattling Run |
Hill |
7.0 mi |
1:06:01 |
9:26 |
|
| 3/27/2018 |
Run |
Rattling Run |
Hill |
7.0 mi |
1:05:36 |
9:23 |
|
| 10/16/2017 |
Run |
Rattling Run |
Hill |
10.7 mi |
1:39:38 |
9:19 |
|
| 5/26/2016 |
Run |
Rattling Run |
Hill |
8.0 mi |
1:20:31 |
10:04 |
|
| 8/19/2015 |
Run |
Rattling Run |
Hill |
10.0 mi |
1:32:03 |
9:13 |
|
| 4/1/2015 |
Run |
Rattling Run |
Hill |
10.7 mi |
1:33:40 |
8:46 |
|
| 4/23/2013 |
Run |
Rattling Run |
Hill |
10.7 mi |
1:33:40 |
8:46 |
|
| 2/17/2013 |
Run |
Rattling Run |
Hill |
10.7 mi |
1:57:14 |
10:58 |
|
| 6/9/2012 |
Run |
Rattling Run |
Long |
13.0 mi |
1:56:30 |
8:58 |
|
| 10/7/2011 |
Run |
Rattling Run |
Hill |
10.7 mi |
1:32:13 |
8:38 |
|
| 5/20/2011 |
Run |
Rattling Run |
Hill |
7.8 mi |
1:07:53 |
8:43 |
|
| 8/2/2010 |
Run |
Rattling Run |
Hill |
11.2 mi |
1:37:15 |
8:41 |
|
| 6/2/2010 |
Run |
Rattling Run |
Hill |
5.0 mi |
42:59 |
8:36 |
|
| 1/17/2010 |
Run |
Rattling Run |
Hill |
10.7 mi |
1:33:52 |
8:47 |
|
| 12/6/2009 |
Run |
Rattling Run |
Tempo |
12.0 mi |
|
|
|
|