| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2024 |
Run |
Miller |
Easy |
7.5 mi |
1:06:50 |
8:55 |
 |
| 12/25/2021 |
Run |
Miller |
Easy |
5.5 mi |
45:02 |
8:12 |
|
| 8/18/2020 |
Run |
Miller |
Easy |
5.5 mi |
49:25 |
9:00 |
|
| 12/29/2019 |
Run |
Miller |
Tempo |
5.5 mi |
44:02 |
8:01 |
|
| 9/3/2017 |
Run |
Miller |
Easy |
5.5 mi |
45:58 |
8:22 |
|
| 12/25/2016 |
Run |
Miller |
Easy |
5.5 mi |
44:17 |
8:04 |
|
| 7/20/2015 |
Run |
Miller |
Easy |
5.5 mi |
44:44 |
8:08 |
|
| 3/14/2015 |
Run |
Miller |
Easy |
5.5 mi |
43:48 |
7:58 |
|
| 12/25/2013 |
Run |
Miller |
Easy |
5.5 mi |
41:07 |
7:29 |
|
| 9/9/2013 |
Run |
Miller |
Easy |
5.5 mi |
42:24 |
7:43 |
|
| 12/25/2012 |
Run |
Miller |
Easy |
5.5 mi |
45:45 |
8:20 |
|
| 11/26/2012 |
Run |
Miller |
Easy |
5.5 mi |
43:12 |
7:52 |
|
| 8/28/2012 |
Run |
Miller |
Tempo |
5.5 mi |
42:41 |
7:46 |
|
| 1/22/2012 |
Run |
Miller |
Easy |
5.5 mi |
45:01 |
8:12 |
|
| 1/12/2012 |
Run |
Miller |
Easy |
5.5 mi |
42:08 |
7:40 |
|
| 10/21/2011 |
Run |
Miller |
Easy |
5.5 mi |
42:29 |
7:44 |
|
| 8/19/2011 |
Run |
Miller |
Easy |
5.5 mi |
40:36 |
7:23 |
|
| 5/5/2011 |
Run |
Miller |
Easy |
5.5 mi |
40:58 |
7:27 |
|
| 2/20/2010 |
Run |
Miller |
Tempo |
5.5 mi |
37:07 |
6:45 |
|
| 10/27/2009 |
Run |
Miller |
Easy |
5.5 mi |
44:08 |
8:02 |
|
| 8/11/2009 |
Run |
Miller |
Easy |
7.0 mi |
55:21 |
7:55 |
|
| 6/21/2009 |
Run |
Miller |
Tempo |
5.5 mi |
38:47 |
7:04 |
|
| 5/13/2009 |
Run |
Miller |
Easy |
5.5 mi |
40:56 |
7:27 |
|
| 4/7/2009 |
Run |
Miller |
Easy |
5.5 mi |
40:44 |
7:25 |
|
| 3/3/2009 |
Run |
Miller |
Easy |
5.5 mi |
43:09 |
7:51 |
|
| 1/4/2009 |
Run |
Miller |
Easy |
5.5 mi |
44:17 |
8:04 |
|
| 10/6/2008 |
Run |
Miller |
Easy |
5.5 mi |
42:17 |
7:42 |
|
| 9/3/2008 |
Run |
Miller |
Easy |
5.5 mi |
41:29 |
7:33 |
|
| 8/20/2008 |
Run |
Miller |
Easy |
5.5 mi |
42:03 |
7:39 |
|
|