| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/4/2009 |
Run |
Pull off Rt. |
Easy |
5.9 mi |
47:59 |
8:08 |
 |
| 3/25/2009 |
Run |
Pull off Rt. |
Tempo |
5.9 mi |
44:07 |
7:29 |
|
| 7/14/2009 |
Run |
Pull off Rt. |
Easy |
5.9 mi |
42:36 |
7:14 |
|
| 10/8/2009 |
Run |
Pull off Rt. |
Easy |
5.9 mi |
43:36 |
7:24 |
|
| 10/16/2009 |
Run |
Pull off Rt. |
Easy |
5.9 mi |
41:30 |
7:03 |
|
| 3/9/2012 |
Run |
Pull off Rt. |
Tempo |
5.9 mi |
45:22 |
7:42 |
|
|