| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2015 |
Run |
Linglestown Rd. area |
Long |
12.1 mi |
1:53:37 |
9:24 |
 |
| 5/28/2015 |
Run |
Linglestown Rd. area |
Hill |
8.5 mi |
1:16:49 |
9:03 |
|
| 10/19/2014 |
Run |
Linglestown Rd. area |
Easy |
10.0 mi |
1:26:57 |
8:42 |
|
| 4/26/2014 |
Run |
Linglestown Rd. area |
Tempo |
10.4 mi |
1:22:52 |
7:59 |
|
|