| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2008 |
Run |
Circle |
Easy |
4.0 mi |
29:24 |
7:21 |
 |
| 9/11/2008 |
Run |
Circle |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/3/2008 |
Run |
Circle |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 11/7/2008 |
Run |
Circle |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 11/19/2008 |
Run |
Circle |
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 1/2/2009 |
Run |
Circle |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 1/8/2009 |
Run |
Circle |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/15/2009 |
Run |
Circle |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 1/29/2009 |
Run |
Circle |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 2/8/2009 |
Run |
Circle |
Easy |
4.0 mi |
|
|
|
| 3/10/2009 |
Run |
Circle |
Tempo |
4.0 mi |
31:14 |
7:49 |
|
| 4/17/2009 |
Run |
Circle |
Easy |
4.0 mi |
29:08 |
7:17 |
|
| 4/24/2009 |
Run |
Circle |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 5/6/2009 |
Run |
Circle |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 5/22/2009 |
Run |
Circle |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 5/27/2009 |
Run |
Circle |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 6/11/2009 |
Run |
Circle |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 7/21/2009 |
Run |
Circle |
Easy |
4.0 mi |
29:58 |
7:30 |
|
| 9/3/2009 |
Run |
Circle |
Easy |
4.0 mi |
28:49 |
7:13 |
|
| 9/7/2009 |
Run |
Circle |
Easy |
4.0 mi |
29:49 |
7:28 |
|
| 10/13/2009 |
Run |
Circle |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 12/10/2009 |
Run |
Circle |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 5/22/2010 |
Run |
Circle |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 6/10/2010 |
Run |
Circle |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 9/23/2010 |
Run |
Circle |
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 10/26/2010 |
Run |
Circle |
Easy |
4.0 mi |
30:52 |
7:43 |
|
| 3/3/2011 |
Run |
Circle |
Easy |
4.0 mi |
28:48 |
7:12 |
|
| 4/2/2011 |
Run |
Circle |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 6/13/2011 |
Run |
Circle |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 6/21/2011 |
Run |
Circle |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 7/14/2011 |
Run |
Circle |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 9/22/2011 |
Run |
Circle |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 1/30/2012 |
Run |
Circle |
Easy |
4.0 mi |
30:51 |
7:43 |
|
| 2/22/2012 |
Run |
Circle |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 5/16/2012 |
Run |
Circle |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 6/29/2012 |
Run |
Circle |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 10/2/2012 |
Run |
Circle |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 12/4/2012 |
Run |
Circle |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 11/8/2014 |
Run |
Circle |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 12/12/2016 |
Run |
Circle |
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 8/1/2020 |
Run |
Circle |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 8/25/2020 |
Run |
Circle |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 9/27/2020 |
Run |
Circle |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 10/24/2020 |
Run |
Circle |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 12/18/2020 |
Run |
Circle |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 6/20/2021 |
Run |
Circle |
Tempo |
4.0 mi |
31:51 |
7:58 |
|
| 10/26/2021 |
Run |
Circle |
Tempo |
4.0 mi |
31:47 |
7:57 |
|
| 1/25/2022 |
Run |
Circle |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 6/7/2022 |
Run |
Circle |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 8/26/2022 |
Run |
Circle |
Easy |
4.0 mi |
41:41 |
10:26 |
|
| 6/10/2023 |
Run |
Circle |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 8/5/2023 |
Run |
Circle |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 9/15/2023 |
Run |
Circle |
Tempo |
4.0 mi |
32:46 |
8:12 |
|
| 12/31/2023 |
Run |
Circle |
Easy |
4.0 mi |
33:35 |
8:24 |
|
|