| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2024 |
Run |
Dauphin area |
Easy |
7.4 mi |
1:05:14 |
8:49 |
 |
| 4/1/2024 |
Run |
Dauphin area |
Easy |
7.2 mi |
1:01:18 |
8:31 |
|
| 2/27/2024 |
Run |
Dauphin area |
Interval |
4.0 mi |
32:46 |
8:12 |
|
| 2/19/2024 |
Run |
Dauphin area |
Easy |
4.5 mi |
41:48 |
9:18 |
|
| 2/13/2024 |
Run |
Dauphin area |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 2/5/2024 |
Run |
Dauphin area |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 1/3/2024 |
Run |
Dauphin area |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 12/4/2023 |
Run |
Dauphin area |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 11/16/2023 |
Run |
Dauphin area |
Easy |
2.5 mi |
24:46 |
9:55 |
|
| 11/3/2023 |
Run |
Dauphin area |
Easy |
6.4 mi |
59:52 |
9:22 |
|
| 10/28/2023 |
Run |
Dauphin area |
Easy |
3.5 mi |
34:47 |
9:57 |
|
| 9/13/2023 |
Run |
Dauphin area |
Easy |
7.3 mi |
1:05:44 |
9:01 |
|
| 8/29/2023 |
Run |
Dauphin area |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 8/18/2023 |
Run |
Dauphin area |
Easy |
8.0 mi |
1:16:44 |
9:36 |
|
| 5/29/2023 |
Run |
Dauphin area |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 5/22/2023 |
Run |
Dauphin area |
Easy |
7.0 mi |
1:03:47 |
9:07 |
|
| 4/22/2023 |
Run |
Dauphin area |
Easy |
2.4 mi |
21:29 |
8:58 |
|
| 2/15/2023 |
Run |
Dauphin area |
Easy |
4.4 mi |
40:39 |
9:15 |
|
| 1/23/2023 |
Run |
Dauphin area |
Easy |
3.3 mi |
29:51 |
9:03 |
|
| 1/21/2023 |
Run |
Dauphin area |
Easy |
2.6 mi |
23:22 |
9:00 |
|
| 12/4/2022 |
Run |
Dauphin area |
Easy |
5.0 mi |
47:17 |
9:28 |
|
| 11/22/2022 |
Run |
Dauphin area |
Easy |
3.2 mi |
30:01 |
9:23 |
|
| 10/25/2022 |
Run |
Dauphin area |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 9/27/2022 |
Run |
Dauphin area |
Easy |
5.4 mi |
45:18 |
8:24 |
|
| 9/19/2022 |
Bike |
Dauphin area |
Easy |
10.1 mi |
46:59 |
4:40 |
|
| 8/26/2022 |
Bike |
Dauphin area |
Easy |
7.7 mi |
37:00 |
4:49 |
|
| 8/19/2022 |
Bike |
Dauphin area |
Easy |
9.4 mi |
46:08 |
4:55 |
|
| 8/12/2022 |
Bike |
Dauphin area |
Easy |
16.4 mi |
1:16:57 |
4:42 |
|
| 8/8/2022 |
Bike |
Dauphin area |
Easy |
16.8 mi |
1:19:53 |
4:46 |
|
| 7/28/2022 |
Run |
Dauphin area |
Easy |
2.0 mi |
19:36 |
9:48 |
|
| 7/16/2022 |
Run |
Dauphin area |
Easy |
6.3 mi |
55:55 |
8:53 |
|
| 6/24/2022 |
Run |
Dauphin area |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 6/11/2022 |
Run |
Dauphin area |
Tempo |
4.0 mi |
33:56 |
8:29 |
|
| 5/6/2022 |
Run |
Dauphin area |
Hill |
4.7 mi |
1:47:28 |
22:52 |
|
| 5/2/2022 |
Run |
Dauphin area |
Easy |
5.5 mi |
48:27 |
8:49 |
|
| 4/12/2022 |
Run |
Dauphin area |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 3/30/2022 |
Run |
Dauphin area |
Interval |
6.0 mi |
53:42 |
8:57 |
|
| 3/28/2022 |
Run |
Dauphin area |
Easy |
3.1 mi |
29:49 |
9:38 |
|
| 2/27/2022 |
Run |
Dauphin area |
Easy |
1.4 mi |
20:01 |
14:18 |
|
| 2/14/2022 |
Run |
Dauphin area |
Easy |
6.0 mi |
53:42 |
8:57 |
|
| 2/2/2022 |
Run |
Dauphin area |
Easy |
3.8 mi |
47:06 |
12:24 |
|
| 1/31/2022 |
Run |
Dauphin area |
Long |
12.0 mi |
1:58:23 |
9:52 |
|
| 1/24/2022 |
Run |
Dauphin area |
Easy |
2.0 mi |
18:39 |
9:20 |
|
| 1/19/2022 |
Run |
Dauphin area |
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 1/11/2022 |
Run |
Dauphin area |
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 12/17/2021 |
Run |
Dauphin area |
Easy |
2.2 mi |
21:12 |
9:39 |
|
| 11/28/2021 |
Run |
Dauphin area |
Easy |
6.5 mi |
58:54 |
9:04 |
|
| 10/14/2021 |
Run |
Dauphin area |
Easy |
1.3 mi |
14:59 |
11:32 |
|
| 9/28/2021 |
Run |
Dauphin area |
Hill |
5.0 mi |
1:32:55 |
18:35 |
|
| 9/21/2021 |
Run |
Dauphin area |
Easy |
6.3 mi |
53:42 |
8:32 |
|
| 9/5/2021 |
Run |
Dauphin area |
Tempo |
6.0 mi |
49:27 |
8:15 |
|
| 7/23/2021 |
Bike |
Dauphin area |
Easy |
10.2 mi |
53:12 |
5:13 |
|
| 7/20/2021 |
Bike |
Dauphin area |
Easy |
18.0 mi |
1:17:37 |
4:19 |
|
| 7/12/2021 |
Bike |
Dauphin area |
Easy |
9.0 mi |
40:24 |
4:30 |
|
| 6/17/2021 |
Bike |
Dauphin area |
Easy |
7.7 mi |
45:47 |
5:57 |
|
| 6/12/2021 |
Run |
Dauphin area |
Easy |
6.7 mi |
57:00 |
8:31 |
|
| 6/8/2021 |
Run |
Dauphin area |
Easy |
1.6 mi |
15:15 |
9:32 |
|
| 5/11/2021 |
Run |
Dauphin area |
Easy |
5.3 mi |
43:37 |
8:14 |
|
| 5/5/2021 |
Run |
Dauphin area |
Easy |
4.1 mi |
33:55 |
8:17 |
|
| 3/26/2021 |
Run |
Dauphin area |
Easy |
4.2 mi |
49:41 |
11:50 |
|
| 3/9/2021 |
Run |
Dauphin area |
Tempo |
4.2 mi |
34:41 |
8:16 |
|
| 2/21/2021 |
Run |
Dauphin area |
Tempo |
12.0 mi |
1:37:23 |
8:07 |
|
| 2/4/2021 |
Run |
Dauphin area |
Interval |
2.7 mi |
23:21 |
8:39 |
|
| 1/29/2021 |
Run |
Dauphin area |
Easy |
3.2 mi |
27:15 |
8:31 |
|
| 12/2/2020 |
Run |
Dauphin area |
Easy |
5.2 mi |
47:11 |
9:05 |
|
| 10/15/2020 |
Bike |
Dauphin area |
Tempo |
12.1 mi |
58:33 |
4:51 |
|
| 9/24/2020 |
Run |
Dauphin area |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 9/22/2020 |
Run |
Dauphin area |
Easy |
8.6 mi |
1:29:35 |
10:25 |
|
| 9/21/2020 |
Bike |
Dauphin area |
Easy |
6.6 mi |
36:33 |
5:33 |
|
| 9/13/2020 |
Run |
Dauphin area |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 8/31/2020 |
Bike |
Dauphin area |
Easy |
10.4 mi |
1:01:00 |
5:52 |
|
| 8/30/2020 |
Run |
Dauphin area |
Long |
15.0 mi |
2:33:07 |
10:13 |
|
| 8/28/2020 |
Bike |
Dauphin area |
Easy |
15.6 mi |
1:24:16 |
5:25 |
|
| 8/18/2020 |
Run |
Dauphin area |
Easy |
1.2 mi |
10:11 |
8:30 |
|
| 8/17/2020 |
Bike |
Dauphin area |
Easy |
7.3 mi |
55:26 |
7:36 |
|
| 8/3/2020 |
Run |
Dauphin area |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 7/31/2020 |
Run |
Dauphin area |
Easy |
4.2 mi |
39:12 |
9:20 |
|
| 6/30/2020 |
Run |
Dauphin area |
Interval |
3.2 mi |
28:24 |
8:53 |
|
| 6/2/2020 |
Bike |
Dauphin area |
Easy |
11.7 mi |
1:13:03 |
6:15 |
|
| 4/27/2020 |
Run |
Dauphin area |
Easy |
4.2 mi |
49:32 |
11:48 |
|
| 4/2/2020 |
Run |
Dauphin area |
Easy |
6.5 mi |
58:58 |
9:05 |
|
| 2/27/2020 |
Run |
Dauphin area |
Easy |
3.1 mi |
28:02 |
9:03 |
|
| 1/9/2020 |
Run |
Dauphin area |
Easy |
7.0 mi |
1:01:26 |
8:47 |
|
| 11/6/2019 |
Bike |
Dauphin area |
Easy |
11.0 mi |
59:09 |
5:23 |
|
| 10/21/2019 |
Run |
Dauphin area |
Easy |
4.4 mi |
37:53 |
8:37 |
|
| 8/2/2019 |
Run |
Dauphin area |
Easy |
4.5 mi |
42:18 |
9:24 |
|
| 6/19/2019 |
Run |
Dauphin area |
Easy |
6.0 mi |
52:44 |
8:48 |
|
| 5/24/2019 |
Run |
Dauphin area |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 4/21/2019 |
Run |
Dauphin area |
Easy |
3.7 mi |
40:03 |
10:50 |
|
| 1/22/2019 |
Run |
Dauphin area |
Easy |
6.5 mi |
58:42 |
9:02 |
|
| 10/29/2018 |
Bike |
Dauphin area |
Easy |
8.6 mi |
56:57 |
6:38 |
|
| 10/13/2018 |
Bike |
Dauphin area |
Easy |
10.6 mi |
1:03:15 |
5:59 |
|
| 7/26/2018 |
Run |
Dauphin area |
Long |
13.0 mi |
2:12:41 |
10:13 |
|
| 6/27/2018 |
Run |
Dauphin area |
Interval |
7.0 mi |
57:54 |
8:17 |
|
| 3/28/2018 |
Run |
Dauphin area |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 12/19/2017 |
Run |
Dauphin area |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 6/29/2017 |
Run |
Dauphin area |
Easy |
1.0 mi |
9:06 |
9:06 |
|
| 6/29/2017 |
Run |
Dauphin area |
Easy |
9.0 mi |
1:18:35 |
8:44 |
|
| 12/8/2016 |
Run |
Dauphin area |
Easy |
1.1 mi |
9:20 |
8:30 |
|
| 10/19/2016 |
Run |
Dauphin area |
Easy |
4.0 mi |
33:54 |
8:29 |
|
|