| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2024 |
Run |
D #1 |
Easy |
7.7 mi |
1:09:28 |
9:02 |
 |
| 10/5/2023 |
Run |
D #1 |
Easy |
7.2 mi |
1:03:25 |
8:49 |
|
| 12/11/2022 |
Run |
D #1 |
Easy |
7.7 mi |
1:07:37 |
8:47 |
|
| 8/11/2022 |
Run |
D #1 |
Easy |
7.7 mi |
1:09:03 |
8:59 |
|
| 1/10/2022 |
Run |
D #1 |
Easy |
7.7 mi |
1:09:01 |
8:58 |
|
| 6/24/2015 |
Run |
D #1 |
Tempo |
7.7 mi |
57:05 |
7:25 |
|
| 8/28/2013 |
Run |
D #1 |
Easy |
7.7 mi |
1:01:17 |
7:58 |
|
| 2/14/2013 |
Run |
D #1 |
Tempo |
7.7 mi |
59:55 |
7:47 |
|
| 1/31/2013 |
Run |
D #1 |
Easy |
7.7 mi |
1:01:54 |
8:03 |
|
| 9/20/2012 |
Run |
D #1 |
Tempo |
7.7 mi |
56:06 |
7:18 |
|
| 9/7/2012 |
Run |
D #1 |
Easy |
7.7 mi |
59:56 |
7:48 |
|
| 7/30/2012 |
Run |
D #1 |
Easy |
7.7 mi |
1:03:38 |
8:16 |
|
| 3/14/2012 |
Run |
D #1 |
Easy |
7.7 mi |
59:42 |
7:46 |
|
| 2/16/2012 |
Run |
D #1 |
Easy |
7.7 mi |
58:32 |
7:37 |
|
| 1/15/2012 |
Run |
D #1 |
Easy |
7.7 mi |
1:14:25 |
9:40 |
|
| 11/17/2011 |
Run |
D #1 |
Easy |
7.7 mi |
1:03:15 |
8:13 |
|
| 10/26/2011 |
Run |
D #1 |
Easy |
7.7 mi |
1:04:33 |
8:23 |
|
| 10/11/2011 |
Run |
D #1 |
Tempo |
7.7 mi |
58:52 |
7:39 |
|
| 8/26/2011 |
Run |
D #1 |
Tempo |
7.7 mi |
59:27 |
7:44 |
|
| 8/11/2011 |
Run |
D #1 |
Easy |
7.7 mi |
1:02:59 |
8:11 |
|
| 7/10/2011 |
Run |
D #1 |
Easy |
7.7 mi |
59:03 |
7:41 |
|
| 6/8/2011 |
Run |
D #1 |
Easy |
7.7 mi |
1:00:39 |
7:53 |
|
| 2/15/2011 |
Run |
D #1 |
Easy |
7.7 mi |
59:23 |
7:43 |
|
| 12/19/2010 |
Run |
D #1 |
Easy |
7.7 mi |
55:46 |
7:15 |
|
| 12/2/2010 |
Run |
D #1 |
Easy |
7.7 mi |
1:01:29 |
8:00 |
|
| 7/26/2010 |
Run |
D #1 |
Easy |
7.7 mi |
1:00:09 |
7:49 |
|
| 3/24/2010 |
Run |
D #1 |
Easy |
7.7 mi |
58:28 |
7:36 |
|
| 2/7/2010 |
Run |
D #1 |
Easy |
7.7 mi |
1:02:40 |
8:09 |
|
| 11/18/2009 |
Run |
D #1 |
Easy |
7.7 mi |
59:06 |
7:41 |
|
| 11/2/2009 |
Run |
D #1 |
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
| 9/30/2009 |
Run |
D #1 |
Easy |
7.7 mi |
57:42 |
7:30 |
|
| 9/17/2009 |
Run |
D #1 |
Easy |
7.7 mi |
1:00:50 |
7:55 |
|
| 8/1/2009 |
Run |
D #1 |
Easy |
7.7 mi |
57:58 |
7:32 |
|
| 7/26/2009 |
Run |
D #1 |
Tempo |
7.7 mi |
54:52 |
7:08 |
|
| 6/25/2009 |
Run |
D #1 |
Tempo |
7.7 mi |
58:27 |
7:36 |
|
| 6/3/2009 |
Run |
D #1 |
Easy |
7.7 mi |
1:00:55 |
7:55 |
|
| 5/26/2009 |
Run |
D #1 |
Tempo |
7.7 mi |
54:47 |
7:07 |
|
| 3/21/2009 |
Run |
D #1 |
Tempo |
7.7 mi |
53:49 |
7:00 |
|
| 10/8/2008 |
Run |
D #1 |
Easy |
7.7 mi |
1:01:59 |
8:03 |
|
| 9/23/2008 |
Run |
D #1 |
Easy |
7.7 mi |
1:01:26 |
7:59 |
|
| 8/24/2008 |
Run |
D #1 |
Easy |
7.7 mi |
1:00:23 |
7:51 |
|
| 8/5/2008 |
Run |
D #1 |
Easy |
7.7 mi |
1:00:45 |
7:54 |
|
|