| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2021 |
Run |
O.C.M.D.- Beach |
Easy |
5.0 mi |
47:55 |
9:35 |
 |
| 7/1/2018 |
Run |
O.C.M.D.- Beach |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 8/6/2016 |
Run |
O.C.M.D.- Beach |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 8/31/2014 |
Run |
O.C.M.D.- Beach |
Easy |
5.2 mi |
46:28 |
8:57 |
|
| 7/8/2014 |
Run |
O.C.M.D.- Beach |
Easy |
8.1 mi |
1:09:39 |
8:36 |
|
| 7/2/2014 |
Run |
O.C.M.D.- Beach |
Easy |
10.2 mi |
1:39:04 |
9:43 |
|
| 7/8/2013 |
Run |
O.C.M.D.- Beach |
Tempo |
3.0 mi |
26:46 |
8:56 |
|
| 8/12/2012 |
Run |
O.C.M.D.- Beach |
Tempo |
3.0 mi |
29:45 |
9:55 |
|
| 7/8/2012 |
Run |
O.C.M.D.- Beach |
Tempo |
6.7 mi |
1:00:12 |
9:00 |
|
| 7/4/2012 |
Run |
O.C.M.D.- Beach |
Easy |
3.0 mi |
27:30 |
9:10 |
|
|