| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2023 |
Run |
O.C.M.D.- Sinepuxent |
Easy |
5.6 mi |
49:34 |
8:52 |
 |
| 7/29/2023 |
Run |
O.C.M.D.- Sinepuxent |
Easy |
6.1 mi |
1:01:51 |
10:09 |
|
| 7/14/2023 |
Run |
O.C.M.D.- Sinepuxent |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 7/1/2023 |
Run |
O.C.M.D.- Sinepuxent |
Easy |
7.0 mi |
1:04:09 |
9:10 |
|
| 7/5/2022 |
Run |
O.C.M.D.- Sinepuxent |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 5/27/2022 |
Run |
O.C.M.D.- Sinepuxent |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/13/2022 |
Run |
O.C.M.D.- Sinepuxent |
Interval |
6.2 mi |
52:12 |
8:26 |
|
| 7/31/2021 |
Run |
O.C.M.D.- Sinepuxent |
Tempo |
6.2 mi |
47:25 |
7:39 |
|
| 5/30/2021 |
Run |
O.C.M.D.- Sinepuxent |
Tempo |
6.3 mi |
46:05 |
7:19 |
|
| 1/15/2021 |
Run |
O.C.M.D.- Sinepuxent |
Tempo |
6.2 mi |
47:43 |
7:42 |
|
| 9/5/2020 |
Run |
O.C.M.D.- Sinepuxent |
Easy |
6.5 mi |
59:17 |
9:08 |
|
| 7/9/2020 |
Run |
O.C.M.D.- Sinepuxent |
Interval |
6.2 mi |
54:59 |
8:53 |
|
| 7/5/2020 |
Run |
O.C.M.D.- Sinepuxent |
Easy |
6.4 mi |
56:55 |
8:54 |
|
| 9/1/2013 |
Run |
O.C.M.D.- Sinepuxent |
Easy |
3.8 mi |
30:23 |
8:00 |
|
| 12/9/2011 |
Run |
O.C.M.D.- Sinepuxent |
Easy |
3.8 mi |
35:35 |
9:22 |
|
| 7/6/2009 |
Run |
O.C.M.D.- Sinepuxent |
Easy |
3.8 mi |
26:29 |
6:59 |
|
| 6/27/2009 |
Run |
O.C.M.D.- Sinepuxent |
Easy |
3.8 mi |
28:11 |
7:25 |
|
|