| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2024 |
Run |
Buck Ridge Burn 10k |
Race |
7.0 mi |
2:04:35 |
17:48 |
 |
| 3/25/2024 |
Run |
Stoney Creek area |
Hill |
5.3 mi |
1:31:28 |
17:16 |
|
| 3/24/2024 |
Run |
Detweiler trail |
Easy |
4.1 mi |
37:54 |
9:15 |
|
| 3/2/2024 |
Run |
West Rim Trail |
Hill |
10.0 mi |
1:58:42 |
11:53 |
|
| 2/24/2024 |
Run |
Hashawha Hills 50k |
Long |
15.7 mi |
3:28:00 |
13:15 |
|
| 2/10/2024 |
Run |
Weiser State Forest |
Long |
14.6 mi |
2:46:39 |
11:25 |
|
| 2/3/2024 |
Run |
A.T.- Boiling Springs |
Long |
20.0 mi |
4:26:19 |
13:19 |
|
| 1/27/2024 |
Run |
Pine Grove Furnace |
Hill |
9.4 mi |
2:04:31 |
13:15 |
|
| 1/25/2024 |
Run |
D #1 |
Easy |
7.7 mi |
1:09:28 |
9:02 |
|
| 1/21/2024 |
Run |
Detweiler trail |
Easy |
6.0 mi |
1:10:46 |
11:48 |
|
| 1/19/2024 |
Run |
Grant Rt. |
Easy |
2.1 mi |
20:48 |
9:55 |
|
| 1/15/2024 |
Run |
Detweiler trail |
Easy |
3.1 mi |
34:23 |
11:06 |
|
| 12/20/2023 |
Run |
Ned Smith Center |
Easy |
3.4 mi |
32:16 |
9:30 |
|
| 12/13/2023 |
Run |
Darlington trail area |
Easy |
7.3 mi |
1:19:37 |
10:55 |
|
| 11/27/2023 |
Run |
Detweiler trail |
Hill |
5.0 mi |
53:56 |
10:48 |
|
| 11/12/2023 |
Run |
Detweiler trail |
Hill |
7.0 mi |
1:15:57 |
10:51 |
|
| 10/31/2023 |
Run |
Hocker/Boyd's |
Hill |
7.0 mi |
1:15:12 |
10:45 |
|
| 10/21/2023 |
Run |
Detweiler trail |
Easy |
2.7 mi |
29:23 |
10:53 |
|
| 9/25/2023 |
Run |
Buzzards area |
Long |
12.1 mi |
2:38:52 |
13:08 |
|
| 9/17/2023 |
Run |
Detweiler trail |
Interval |
3.0 mi |
29:34 |
9:52 |
|
| 8/16/2023 |
Run |
Stoney Creek Rail Trail |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 8/4/2023 |
Run |
Detweiler trail |
Easy |
4.6 mi |
50:37 |
11:01 |
|
| 7/24/2023 |
Run |
A.T.- Peter's Mtn. |
Easy |
4.1 mi |
52:44 |
12:52 |
|
| 7/5/2023 |
Run |
Ned Smith Center |
Easy |
6.8 mi |
1:15:59 |
11:11 |
|
| 6/22/2023 |
Run |
A.T.- Sherwood |
Long |
11.2 mi |
2:04:58 |
11:10 |
|
| 5/20/2023 |
Run |
Victoria Trail area |
Long |
12.4 mi |
3:28:22 |
16:49 |
|
| 5/14/2023 |
Run |
Buzzards area |
Long |
13.7 mi |
3:13:51 |
14:09 |
|
| 5/11/2023 |
Run |
Stoney Creek area |
Hill |
8.1 mi |
1:36:18 |
11:54 |
|
| 5/6/2023 |
Run |
Farm Park Marathon |
Race |
26.2 mi |
5:32:44 |
12:42 |
|
| 5/2/2023 |
Run |
Boyd's Big Tree |
Easy |
3.6 mi |
44:00 |
12:14 |
|
| 4/21/2023 |
Run |
Detweiler trail |
Easy |
5.0 mi |
51:01 |
10:13 |
|
| 4/16/2023 |
Run |
Darlington trail area |
Hill |
7.9 mi |
1:31:22 |
11:34 |
|
| 4/9/2023 |
Run |
Boyd's Big Tree |
Hill |
5.3 mi |
1:19:45 |
15:03 |
|
| 4/3/2023 |
Run |
Le-ellen Mtn. Climb |
Hill |
3.5 mi |
39:12 |
11:12 |
|
| 4/1/2023 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
5.5 mi |
1:37:54 |
17:48 |
|
| 3/28/2023 |
Run |
Baby Buzzard |
Long |
15.8 mi |
3:41:16 |
14:01 |
|
| 3/26/2023 |
Run |
Le-ellen Mtn. Climb |
Hill |
4.1 mi |
54:30 |
13:18 |
|
| 3/22/2023 |
Run |
Le-ellen Mtn. Climb |
Hill |
3.6 mi |
45:01 |
12:31 |
|
| 3/11/2023 |
Run |
Seneca Greenway Trail Marathon++ |
Race |
29.2 mi |
6:23:48 |
13:09 |
|
| 3/2/2023 |
Run |
Darlington trail area |
Long |
15.0 mi |
3:20:26 |
13:22 |
|
| 2/25/2023 |
Run |
Cove Mtn. |
Hill |
7.5 mi |
1:29:02 |
11:53 |
|
| 2/13/2023 |
Run |
Detweiler trail |
Easy |
3.2 mi |
36:22 |
11:22 |
|
| 1/14/2023 |
Run |
Phunt 50K |
Race |
31.6 mi |
7:34:18 |
14:23 |
|
| 1/8/2023 |
Run |
Buzzards area |
Long |
13.5 mi |
3:25:51 |
15:15 |
|
| 1/3/2023 |
Run |
Ibberson trails |
Hill |
5.7 mi |
1:08:33 |
12:02 |
|
| 12/16/2022 |
Run |
Detweiler trail |
Easy |
4.0 mi |
45:34 |
11:24 |
|
| 12/6/2022 |
Run |
Devil's Race Course*** |
Long |
16.7 mi |
2:57:03 |
10:37 |
|
| 10/15/2022 |
Run |
Detweiler trail |
Easy |
2.7 mi |
27:43 |
10:16 |
|
| 9/22/2022 |
Run |
Detweiler trail |
Easy |
7.4 mi |
1:18:42 |
10:39 |
|
| 9/13/2022 |
Run |
Victoria Trail area |
Easy |
11.1 mi |
1:59:01 |
10:44 |
|