| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2016 |
Run |
Enola area |
Easy |
7.0 mi |
1:01:15 |
8:45 |
 |
| 11/19/2016 |
Run |
railroad rt. area |
Easy |
3.6 mi |
33:19 |
9:16 |
|
| 10/19/2016 |
Run |
Dauphin area |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 10/17/2016 |
Run |
Le-ellen Rt. |
Easy |
2.0 mi |
16:23 |
8:12 |
|
| 10/2/2016 |
Run |
railroad rt. area |
Easy |
3.6 mi |
30:25 |
8:27 |
|
| 9/18/2016 |
Run |
Hbg. |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 9/18/2016 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:40 |
14:27 |
|
| 9/6/2016 |
Run |
Miller (hill) |
Easy |
5.5 mi |
42:55 |
7:49 |
|
| 8/24/2016 |
Run |
Wildwood area |
Easy |
5.2 mi |
44:43 |
8:36 |
|
| 8/21/2016 |
Run |
Hbg. |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 8/11/2016 |
Run |
Hbg. |
Easy |
5.4 mi |
45:54 |
8:30 |
|
| 7/26/2016 |
Run |
Stoney Creek Rail Trail |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 3/16/2016 |
Run |
Tower Rd. |
Hill |
8.2 mi |
1:15:26 |
9:12 |
|
| 2/6/2016 |
Run |
Hbg. |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 12/13/2015 |
Run |
Hbg. |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 12/2/2015 |
Run |
Hbg. |
Easy |
8.0 mi |
1:09:53 |
8:45 |
|
| 11/24/2015 |
Run |
Dauphin area |
Easy |
10.1 mi |
1:21:37 |
8:05 |
|
| 11/3/2015 |
Run |
Wildwood loop |
Easy |
3.2 mi |
32:30 |
10:10 |
|
| 11/3/2015 |
Run |
East Penn Track |
Interval |
4.4 mi |
40:51 |
9:18 |
|
| 10/29/2015 |
Run |
Dauphin area |
Easy |
2.5 mi |
21:23 |
8:34 |
|
| 9/22/2015 |
Run |
Roberts Valley Road |
Hill |
6.3 mi |
1:03:17 |
10:03 |
|
| 9/12/2015 |
Run |
Hbg. |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 8/22/2015 |
Run |
Dauphin area |
Easy |
4.5 mi |
37:23 |
8:19 |
|
| 8/22/2015 |
Run |
Hbg. |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 8/22/2015 |
Run |
NWOB steps |
Hill |
0.6 mi |
9:06 |
15:10 |
|
| 8/16/2015 |
Run |
Hbg. |
Long |
16.2 mi |
2:47:28 |
10:21 |
|
| 8/6/2015 |
Run |
Dauphin area |
Easy |
2.2 mi |
17:10 |
7:49 |
|
| 7/31/2015 |
Run |
Enola area |
Interval |
6.0 mi |
45:52 |
7:39 |
|
| 7/25/2015 |
Run |
Hbg. |
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 7/20/2015 |
Run |
Miller |
Easy |
5.5 mi |
44:44 |
8:08 |
|
| 7/15/2015 |
Run |
Enola area |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 7/9/2015 |
Run |
O.C.N.J. |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 7/7/2015 |
Run |
O.C.N.J. |
Easy |
7.0 mi |
57:20 |
8:12 |
|
| 7/6/2015 |
Run |
O.C.N.J. |
Tempo |
10.0 mi |
1:21:58 |
8:12 |
|
| 7/2/2015 |
Run |
Greenbelt area |
Tempo |
9.7 mi |
1:19:31 |
8:12 |
|
| 6/28/2015 |
Run |
Hbg 1/2 Marathon (new) |
Race |
13.1 mi |
1:39:19 |
7:35 |
|
| 6/27/2015 |
Run |
Hbg. |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 6/20/2015 |
Run |
NWOB steps |
Hill |
0.6 mi |
9:05 |
15:09 |
|
| 6/20/2015 |
Run |
Hbg. |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 6/18/2015 |
Run |
A.T.- Pine Grove Furnace |
Easy |
3.0 mi |
|
|
|
| 5/28/2015 |
Run |
Linglestown Rd. area |
Hill |
8.5 mi |
1:16:49 |
9:03 |
|
| 5/23/2015 |
Run |
Roberts Valley Road |
Hill |
5.9 mi |
49:04 |
8:19 |
|
| 5/23/2015 |
Run |
Hbg. |
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 5/19/2015 |
Run |
East Penn Track |
Interval |
4.0 mi |
30:23 |
7:36 |
|
| 5/7/2015 |
Run |
Hbg. |
Easy |
8.4 mi |
1:07:59 |
8:06 |
|
| 5/2/2015 |
Run |
Hbg. |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 4/28/2015 |
Run |
East Penn Track |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 4/10/2015 |
Run |
Gym |
Tempo |
4.0 mi |
30:50 |
7:43 |
|
| 4/9/2015 |
Run |
Hbg. |
Easy |
2.0 mi |
17:13 |
8:37 |
|
| 3/27/2015 |
Run |
Riverview rt |
Easy |
3.1 mi |
27:49 |
8:59 |
|
| 3/22/2015 |
Run |
Riverview rt |
Easy |
3.1 mi |
26:26 |
8:32 |
|
| 3/17/2015 |
Run |
Rt. 325 |
Easy |
5.7 mi |
47:37 |
8:22 |
|
| 3/11/2015 |
Run |
Hbg. |
Tempo |
4.5 mi |
34:23 |
7:39 |
|
| 3/7/2015 |
Run |
Hbg. |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 2/25/2015 |
Run |
Blue Ridge/Mountaindale area |
Long |
13.5 mi |
1:59:21 |
8:51 |
|
| 2/21/2015 |
Run |
Hbg./Lemoyne |
Long |
18.0 mi |
2:38:04 |
8:47 |
|
| 2/11/2015 |
Run |
Hbg./Wormleysburg |
Long |
15.0 mi |
2:09:02 |
8:37 |
|
| 2/8/2015 |
Run |
Hbg. |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 1/31/2015 |
Run |
Hbg. |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 1/17/2015 |
Run |
Hbg. |
Easy |
7.2 mi |
1:05:36 |
9:07 |
|
| 1/15/2015 |
Run |
Roberts Valley Road |
Hill |
5.0 mi |
42:42 |
8:33 |
|
| 1/10/2015 |
Run |
Hbg. |
Easy |
6.0 mi |
49:21 |
8:14 |
|
| 12/31/2014 |
Run |
Hbg. |
Easy |
7.8 mi |
1:04:08 |
8:14 |
|
| 12/25/2014 |
Run |
Miller (hill) |
Easy |
5.5 mi |
44:41 |
8:08 |
|
| 12/17/2014 |
Run |
Hbg. |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/27/2014 |
Run |
Tree 4 Hope 5K Turkey Trot |
Race |
3.1 mi |
24:55 |
8:03 |
|
| 11/26/2014 |
Run |
railroad rt. area |
Easy |
5.3 mi |
42:31 |
8:02 |
|
| 11/18/2014 |
Run |
Enola area |
Tempo |
4.0 mi |
33:43 |
8:26 |
|
| 10/19/2014 |
Run |
Linglestown Rd. area |
Easy |
10.0 mi |
1:26:57 |
8:42 |
|
| 10/9/2014 |
Run |
Grant Rt. |
Easy |
1.9 mi |
16:18 |
8:35 |
|
| 10/4/2014 |
Run |
Al's Hills |
Easy |
10.9 mi |
1:33:00 |
8:32 |
|
| 9/29/2014 |
Run |
Dauphin area |
Easy |
8.0 mi |
1:04:52 |
8:07 |
|
| 9/21/2014 |
Run |
Hbg. |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 9/2/2014 |
Run |
Adams Ricci Park |
Easy |
11.2 mi |
1:42:06 |
9:07 |
|
| 8/24/2014 |
Run |
Hbg. |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 8/16/2014 |
Run |
Roberts Valley Road |
Hill |
5.9 mi |
50:13 |
8:31 |
|
| 8/6/2014 |
Run |
Stoney Creek Rail Trail |
Easy |
6.0 mi |
50:08 |
8:22 |
|
| 7/24/2014 |
Run |
D#2 |
Tempo |
10.2 mi |
1:20:55 |
7:56 |
|
| 7/22/2014 |
Run |
East Penn Track |
Interval |
6.3 mi |
48:56 |
7:47 |
|
| 6/19/2014 |
Run |
Roberts Valley Road |
Hill |
5.9 mi |
48:44 |
8:16 |
|
| 6/3/2014 |
Run |
East Penn Track |
Interval |
3.0 mi |
25:34 |
8:32 |
|
| 5/10/2014 |
Run |
railroad rt. area |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 4/30/2014 |
Run |
railroad rt. area |
Easy |
2.9 mi |
22:50 |
7:53 |
|
| 4/26/2014 |
Run |
Linglestown Rd. area |
Tempo |
10.4 mi |
1:22:52 |
7:59 |
|
| 3/21/2014 |
Run |
Hbg. |
Easy |
3.6 mi |
30:01 |
8:21 |
|
| 2/27/2014 |
Run |
Dauphin area |
Easy |
1.0 mi |
7:39 |
7:39 |
|
| 2/21/2014 |
Run |
Hbg./Wormleysburg |
Easy |
10.0 mi |
1:22:07 |
8:13 |
|
| 2/14/2014 |
Run |
railroad rt. area |
Easy |
5.0 mi |
39:31 |
7:55 |
|
| 2/11/2014 |
Run |
City Island loop |
Tempo |
5.0 mi |
39:55 |
7:59 |
|
| 2/9/2014 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:51 |
14:45 |
|
| 1/4/2014 |
Run |
Gym |
Long |
26.2 mi |
4:47:07 |
10:58 |
|
| 1/1/2014 |
Run |
Messiah College area |
Easy |
6.4 mi |
1:33:00 |
14:32 |
|
| 12/31/2013 |
Run |
Al's Hills |
Easy |
10.0 mi |
1:28:29 |
8:51 |
|
| 12/16/2013 |
Run |
Fulton Rt. |
Easy |
6.9 mi |
54:02 |
7:50 |
|
| 12/5/2013 |
Run |
Hbg. |
Easy |
6.0 mi |
56:03 |
9:21 |
|
| 11/28/2013 |
Run |
Newport Turkey Trot 10k |
Race |
6.2 mi |
45:13 |
7:18 |
|
| 11/25/2013 |
Run |
Gym |
Tempo |
3.0 mi |
26:06 |
8:42 |
|
| 11/23/2013 |
Run |
Wildwood area |
Long |
13.0 mi |
1:47:22 |
8:16 |
|
| 11/19/2013 |
Run |
East Penn Track |
Interval |
7.1 mi |
54:45 |
7:43 |
|
| 11/15/2013 |
Run |
Gym |
Tempo |
4.0 mi |
32:17 |
8:05 |
|