| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/15/2023 |
Run |
Circle (hill) |
Easy |
4.0 mi |
34:36 |
8:39 |
 |
| 10/28/2023 |
Run |
Dauphin area |
Easy |
3.5 mi |
34:47 |
9:57 |
|
| 11/3/2023 |
Run |
Dauphin area |
Easy |
6.4 mi |
59:52 |
9:22 |
|
| 11/5/2023 |
Run |
Heck's/Hagy |
Easy |
6.1 mi |
51:46 |
8:30 |
|
| 11/11/2023 |
Run |
Fulton Rt. |
Easy |
8.3 mi |
1:14:50 |
9:01 |
|
| 11/14/2023 |
Run |
Flank Drive |
Easy |
4.2 mi |
35:59 |
8:35 |
|
| 11/15/2023 |
Run |
Hbg. |
Easy |
4.8 mi |
52:34 |
10:58 |
|
| 11/25/2023 |
Run |
LA Carr Lane |
Easy |
2.6 mi |
23:35 |
9:05 |
|
| 12/3/2023 |
Run |
Grant Rt. |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 12/12/2023 |
Run |
HACC/Greenbelt |
Easy |
8.2 mi |
1:14:33 |
9:06 |
|
| 12/16/2023 |
Run |
Buttonwood Rt. |
Easy |
1.5 mi |
14:09 |
9:26 |
|
| 12/23/2023 |
Run |
LA Carr Lane |
Easy |
2.6 mi |
22:48 |
8:47 |
|
| 12/25/2023 |
Run |
mbg #3 (start at mom and dad's) |
Easy |
4.3 mi |
40:44 |
9:29 |
|
| 1/6/2024 |
Run |
Fort Hunter |
Easy |
8.3 mi |
1:13:48 |
8:54 |
|
| 1/10/2024 |
Run |
Wildwood area |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 1/23/2024 |
Run |
ARC- Camp Hill |
Easy |
3.4 mi |
29:45 |
8:45 |
|
| 1/31/2024 |
Run |
Riverview rt |
Easy |
3.1 mi |
27:09 |
8:46 |
|
| 2/6/2024 |
Run |
HACC/Greenbelt |
Easy |
4.3 mi |
41:19 |
9:37 |
|
| 2/7/2024 |
Run |
Summerdale |
Easy |
7.2 mi |
1:04:32 |
8:58 |
|
| 2/11/2024 |
Run |
Hbg. |
Easy |
5.2 mi |
48:17 |
9:18 |
|
| 2/13/2024 |
Run |
Dauphin area |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 2/19/2024 |
Run |
Dauphin area |
Easy |
4.5 mi |
41:48 |
9:18 |
|
| 2/23/2024 |
Run |
Le-ellen Rt. |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 3/1/2024 |
Run |
Elsie/Kathryn Rt. |
Easy |
3.4 mi |
28:43 |
8:27 |
|
| 3/5/2024 |
Run |
Wildwood loop |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 3/8/2024 |
Run |
San Francisco |
Easy |
4.5 mi |
49:43 |
11:03 |
|
| 3/11/2024 |
Run |
San Francisco |
Easy |
7.3 mi |
1:19:16 |
10:52 |
|
| 3/16/2024 |
Run |
railroad rt. area |
Easy |
3.7 mi |
32:18 |
8:44 |
|
| 3/19/2024 |
Run |
HACC/Greenbelt |
Easy |
5.0 mi |
44:41 |
8:57 |
|
| 3/28/2024 |
Run |
Hagy Park |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 3/29/2024 |
Run |
Grant Rt. |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 4/8/2024 |
Run |
Buttonwood Rt. |
Easy |
1.5 mi |
14:14 |
9:30 |
|
| 4/9/2024 |
Run |
Elsie/Kathryn Rt. |
Easy |
3.4 mi |
28:10 |
8:18 |
|
| 4/14/2024 |
Run |
Millersburg Cottage/Terry Hall/Shippy area |
Easy |
7.2 mi |
1:01:07 |
8:30 |
|
| 4/21/2024 |
Run |
Dauphin area |
Easy |
7.4 mi |
1:05:14 |
8:49 |
|
| 4/24/2024 |
Run |
railroad rt. area |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 4/28/2024 |
Run |
Miller |
Easy |
7.5 mi |
1:06:50 |
8:55 |
|
| 5/1/2024 |
Run |
Circle (hill) |
Easy |
5.1 mi |
46:27 |
9:07 |
|
| 5/7/2024 |
Run |
Al's Hills |
Easy |
10.0 mi |
1:33:22 |
9:21 |
|
| 11/29/2023 |
Run |
Roberts Valley Road |
Hill |
7.8 mi |
1:14:58 |
9:37 |
|
| 2/9/2024 |
Run |
Millersburg area |
Interval |
7.4 mi |
1:05:04 |
8:48 |
|
| 2/15/2024 |
Run |
Hagy Park |
Interval |
6.1 mi |
52:32 |
8:37 |
|
| 2/27/2024 |
Run |
Dauphin area |
Interval |
4.0 mi |
32:46 |
8:12 |
|
| 5/11/2024 |
Run |
Hagy Park |
Interval |
6.0 mi |
51:08 |
8:32 |
|
| 1/1/2024 |
Run |
Fleet Feet New Year Challenge |
Long |
26.3 mi |
5:18:12 |
12:06 |
|
| 2/1/2024 |
Run |
Stoney Creek Rail Trail |
Tempo |
5.0 mi |
40:56 |
8:12 |
|
| 4/4/2024 |
Run |
Wildwood area |
Tempo |
5.7 mi |
44:09 |
7:45 |
|
| 11/19/2023 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
5:30:17 |
12:37 |
|
| 5/16/2024 |
Run |
Carlisle Mile |
Race |
1.0 mi |
6:22 |
6:22 |
|