| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2018 |
Run |
O.C.M.D. |
Easy |
5.0 mi |
56:28 |
11:18 |
 |
| 7/2/2018 |
Run |
O.C.M.D. |
Easy |
5.1 mi |
43:57 |
8:38 |
|
| 7/1/2018 |
Run |
O.C.M.D. |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
| 6/27/2018 |
Run |
Dauphin area |
Interval |
7.0 mi |
57:54 |
8:17 |
|
| 6/25/2018 |
Run |
Hbg./Wormleysburg |
Tempo |
5.0 mi |
39:17 |
7:52 |
|
| 6/22/2018 |
Run |
Hbg. |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 6/20/2018 |
Run |
Riverview rt |
Easy |
3.1 mi |
25:01 |
8:05 |
|
| 6/17/2018 |
Run |
Millersburg area |
Easy |
4.5 mi |
36:58 |
8:13 |
|
| 6/12/2018 |
Run |
Summerdale |
Easy |
5.1 mi |
41:52 |
8:13 |
|
| 6/8/2018 |
Run |
Hbg. |
Easy |
3.5 mi |
28:44 |
8:13 |
|
|