Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
10/25/2008 |
Run |
Hbg. |
Easy |
3.1 mi |
|
|
|
1/1/2009 |
Run |
Dauphin area |
Easy |
3.7 mi |
|
|
|
2/8/2009 |
Run |
Circle |
Easy |
4.0 mi |
|
|
|
9/14/2009 |
Run |
Millersburg area |
Easy |
0.8 mi |
|
|
|
7/16/2008 |
Run |
Hbg. Mile |
Race |
1.0 mi |
6:05 |
6:05 |
|
11/14/2008 |
Run |
Dauphin area |
Easy |
2.0 mi |
14:23 |
7:12 |
|
11/27/2008 |
Run |
New Cumberland Turkey Trot |
Race |
3.1 mi |
22:19 |
7:12 |
|
2/26/2009 |
Run |
Stoney Creek Rail Trail |
Interval |
6.5 mi |
46:48 |
7:12 |
|
11/20/2008 |
Run |
Dauphin area |
Easy |
2.0 mi |
14:26 |
7:13 |
|
3/27/2009 |
Run |
Stoney Creek Rail Trail |
Interval |
6.8 mi |
49:12 |
7:15 |
|
11/4/2008 |
Run |
Dauphin area |
Easy |
2.0 mi |
14:33 |
7:17 |
|
9/25/2008 |
Run |
|
Easy |
1.5 mi |
10:56 |
7:18 |
|
12/28/2008 |
Run |
Dauphin area |
Easy |
1.5 mi |
10:58 |
7:19 |
|
7/10/2009 |
Run |
Stoney Creek Rail Trail |
Tempo |
8.0 mi |
58:35 |
7:20 |
|
8/10/2008 |
Run |
Circle |
Easy |
4.0 mi |
29:24 |
7:21 |
|
9/30/2008 |
Run |
Railroad Rt. |
Easy |
3.8 mi |
27:56 |
7:22 |
|
5/14/2009 |
Run |
Stoney Creek Rail Trail |
Interval |
9.0 mi |
1:06:57 |
7:27 |
|
7/23/2009 |
Run |
Railroad Rt. |
Easy |
3.8 mi |
28:19 |
7:28 |
|
12/10/2008 |
Run |
Dauphin area |
Easy |
2.0 mi |
14:56 |
7:28 |
|
4/21/2009 |
Run |
Dauphin area |
Fartlek |
5.5 mi |
41:07 |
7:29 |
|
11/25/2008 |
Run |
Railroad Rt. |
Easy |
3.8 mi |
28:29 |
7:30 |
|
9/11/2008 |
Run |
Circle |
Easy |
4.0 mi |
30:00 |
7:30 |
|
8/1/2009 |
Run |
D #1 |
Easy |
7.7 mi |
57:58 |
7:32 |
|
10/30/2008 |
Run |
Railroad Rt. |
Easy |
3.8 mi |
28:37 |
7:32 |
|
9/10/2008 |
Run |
Railroad Rt. |
Easy |
3.8 mi |
28:38 |
7:33 |
|
9/3/2008 |
Run |
Miller |
Easy |
5.5 mi |
41:29 |
7:33 |
|
5/6/2009 |
Run |
Circle |
Easy |
4.0 mi |
30:13 |
7:34 |
|
6/18/2009 |
Run |
Stoney Creek Rail Trail |
Easy |
11.5 mi |
1:27:13 |
7:36 |
|
8/7/2008 |
Run |
Hbg. |
Easy |
4.5 mi |
34:11 |
7:36 |
|
8/31/2008 |
Run |
O.C.M.D. |
Easy |
3.9 mi |
29:47 |
7:39 |
|
8/20/2008 |
Run |
Miller |
Easy |
5.5 mi |
42:03 |
7:39 |
|
10/22/2008 |
Run |
Stoney Creek Rail Trail |
Easy |
4.0 mi |
30:35 |
7:39 |
|
2/3/2009 |
Run |
Railroad Rt. |
Tempo |
3.8 mi |
29:06 |
7:40 |
|
5/22/2009 |
Run |
Circle |
Easy |
4.0 mi |
30:40 |
7:40 |
|
8/21/2008 |
Run |
Stoney Creek Rail Trail |
Easy |
7.0 mi |
53:41 |
7:41 |
|
8/12/2009 |
Run |
Stoney Creek Rail Trail |
Interval |
10.0 mi |
1:16:42 |
7:41 |
|
11/19/2008 |
Run |
Circle |
Easy |
4.0 mi |
30:41 |
7:41 |
|
10/6/2008 |
Run |
Miller |
Easy |
5.5 mi |
42:17 |
7:42 |
|
2/17/2009 |
Run |
Heck's/Hagy |
Tempo |
6.1 mi |
46:54 |
7:42 |
|
11/26/2008 |
Run |
Stoney Creek Rail Trail |
Easy |
5.0 mi |
38:31 |
7:43 |
|
11/17/2008 |
Run |
Dauphin area |
Easy |
3.3 mi |
25:27 |
7:43 |
|
11/8/2008 |
Run |
Riverview rt |
Easy |
3.1 mi |
23:58 |
7:44 |
|
3/9/2009 |
Run |
Millersburg area |
Easy |
10.0 mi |
1:17:21 |
7:45 |
|
11/3/2008 |
Run |
Riverview rt |
Easy |
3.1 mi |
23:59 |
7:45 |
|
2/13/2009 |
Run |
Stoney Creek Rail Trail |
Interval |
5.5 mi |
42:34 |
7:45 |
|
2/14/2009 |
Run |
Dauphin area |
Easy |
1.5 mi |
11:40 |
7:47 |
|
1/11/2009 |
Run |
Poet |
Easy |
1.6 mi |
12:27 |
7:47 |
|
11/10/2008 |
Run |
Dauphin area |
Easy |
3.7 mi |
28:50 |
7:48 |
|
5/27/2009 |
Run |
Circle |
Easy |
4.0 mi |
31:12 |
7:48 |
|
2/11/2009 |
Run |
Dauphin area |
Tempo |
6.0 mi |
46:49 |
7:49 |
|
8/6/2008 |
Run |
Hbg. |
Easy |
7.5 mi |
58:34 |
7:49 |
|
9/24/2008 |
Run |
Hbg. |
Easy |
5.0 mi |
39:07 |
7:50 |
|
8/24/2008 |
Run |
D #1 |
Easy |
7.7 mi |
1:00:23 |
7:51 |
|
12/30/2008 |
Run |
Dauphin area |
Easy |
4.7 mi |
36:54 |
7:52 |
|
8/18/2008 |
Run |
Hbg. |
Easy |
4.5 mi |
35:24 |
7:52 |
|
10/21/2008 |
Run |
Hbg. |
Easy |
2.7 mi |
21:18 |
7:54 |
|
8/5/2008 |
Run |
D #1 |
Easy |
7.7 mi |
1:00:45 |
7:54 |
|
1/27/2009 |
Run |
Railroad Rt. |
Easy |
3.8 mi |
29:59 |
7:54 |
|
9/6/2008 |
Run |
|
Easy |
1.5 mi |
11:51 |
7:54 |
|
12/15/2008 |
Run |
Dauphin area |
Easy |
4.7 mi |
37:10 |
7:55 |
|
1/2/2009 |
Run |
Circle |
Easy |
4.0 mi |
31:42 |
7:56 |
|
4/11/2009 |
Run |
Le-ellen/Riverview Rt. |
Easy |
5.1 mi |
40:27 |
7:56 |
|
8/8/2008 |
Run |
Hbg. |
Easy |
2.8 mi |
22:13 |
7:57 |
|
11/7/2008 |
Run |
Circle |
Easy |
4.0 mi |
31:51 |
7:58 |
|
10/3/2008 |
Run |
Circle |
Easy |
4.0 mi |
31:52 |
7:58 |
|
8/29/2009 |
Run |
White House Camp(Hoagland Branch Rt.) |
Easy |
6.9 mi |
55:03 |
7:59 |
|
9/23/2008 |
Run |
D #1 |
Easy |
7.7 mi |
1:01:26 |
7:59 |
|
8/20/2009 |
Run |
D#2 |
Easy |
10.2 mi |
1:21:38 |
8:01 |
|
1/29/2009 |
Run |
Circle |
Easy |
4.0 mi |
32:01 |
8:01 |
|
9/1/2008 |
Run |
O.C.M.D. |
Easy |
6.7 mi |
53:38 |
8:01 |
|
3/19/2009 |
Run |
Berry Mtn(parent's house) |
Fartlek |
6.5 mi |
52:02 |
8:01 |
|
3/26/2009 |
Run |
Dauphin area |
Easy |
4.9 mi |
39:15 |
8:01 |
|
12/17/2008 |
Run |
Dauphin area |
Easy |
3.1 mi |
24:51 |
8:01 |
|
9/4/2008 |
Run |
Hbg. |
Easy |
3.0 mi |
24:04 |
8:02 |
|
9/13/2008 |
Run |
Heck's/Hagy |
Easy |
6.1 mi |
48:58 |
8:02 |
|
8/11/2008 |
Run |
Hbg. |
Easy |
3.1 mi |
24:57 |
8:03 |
|
10/8/2008 |
Run |
D #1 |
Easy |
7.7 mi |
1:01:59 |
8:03 |
|
1/4/2009 |
Run |
Miller |
Easy |
5.5 mi |
44:17 |
8:04 |
|
9/19/2008 |
Run |
Hbg. |
Easy |
4.5 mi |
36:15 |
8:04 |
|
2/15/2009 |
Run |
Paxton Bridge Rt. + mbg #2 |
Long |
16.9 mi |
2:16:19 |
8:04 |
|
9/7/2008 |
Run |
Hbg 1/2 marathon |
Race |
13.1 mi |
1:45:42 |
8:05 |
|
11/28/2008 |
Run |
Dauphin area |
Easy |
4.5 mi |
36:21 |
8:05 |
|
8/25/2008 |
Run |
Poet rt. |
Easy |
1.6 mi |
12:56 |
8:05 |
|
10/20/2008 |
Run |
Hbg. |
Easy |
2.2 mi |
17:47 |
8:05 |
|
4/28/2009 |
Run |
Dauphin area |
Easy |
4.9 mi |
39:38 |
8:06 |
|
9/18/2008 |
Run |
Hbg. |
Easy |
5.5 mi |
44:37 |
8:07 |
|
1/15/2009 |
Run |
Circle |
Easy |
4.0 mi |
32:28 |
8:07 |
|
2/4/2009 |
Run |
Pull off Rt. |
Easy |
5.9 mi |
47:59 |
8:08 |
|
8/30/2009 |
Run |
White House Camp |
Hill |
8.1 mi |
1:06:03 |
8:10 |
|
1/23/2009 |
Run |
Hbg. |
Easy |
4.7 mi |
38:21 |
8:10 |
|
12/27/2008 |
Run |
Dauphin area |
Easy |
3.7 mi |
30:12 |
8:10 |
|
1/18/2009 |
Run |
Poet |
Easy |
1.6 mi |
13:04 |
8:10 |
|
1/28/2009 |
Run |
Dauphin area |
Easy |
5.8 mi |
47:37 |
8:13 |
|
1/6/2009 |
Run |
Stoney Creek Rail Trail |
Easy |
4.0 mi |
32:52 |
8:13 |
|
1/21/2009 |
Run |
Dauphin area |
Easy |
5.0 mi |
41:09 |
8:14 |
|
2/5/2009 |
Run |
Dauphin area |
Interval |
4.7 mi |
38:41 |
8:14 |
|
2/12/2009 |
Run |
Miller (hill) |
Easy |
5.5 mi |
45:18 |
8:15 |
|
1/24/2009 |
Run |
Hbg. |
Easy |
3.4 mi |
28:01 |
8:15 |
|
8/2/2008 |
Run |
lemelle/buttonwood |
Easy |
3.6 mi |
29:42 |
8:15 |
|
1/8/2009 |
Run |
Circle |
Easy |
4.0 mi |
33:00 |
8:15 |
|