| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/4/2012 |
Run |
O.C.M.D.- Beach |
Easy |
3.0 mi |
27:30 |
9:10 |
 |
| 1/11/2012 |
Run |
Gym |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 10/10/2012 |
Run |
Gym |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 3/20/2013 |
Run |
Gym |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 1/15/2012 |
Run |
D #1 |
Easy |
7.7 mi |
1:14:25 |
9:40 |
|
| 3/3/2012 |
Run |
Greenbelt area |
Long |
12.0 mi |
1:57:09 |
9:46 |
|
| 2/29/2012 |
Run |
gym...ladder |
Hill |
5.0 mi |
49:00 |
9:48 |
|
| 11/16/2012 |
Run |
gym...ladder |
Hill |
5.0 mi |
49:18 |
9:52 |
|
| 2/1/2012 |
Run |
Gym |
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 8/25/2012 |
Run |
Greenbelt area |
Easy |
8.0 mi |
1:33:18 |
11:40 |
|
|