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Summary
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Run: Moderate
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Next
11/14/2011
Date
4:39 PM
Time
4.9 mi
Distance
40:22.
07
Duration
8:12 mi
Pace
Equipment
Mizuno (Wave Creation 12)
Health
Weight
170 lb
Avg HR
159 bpm
Max HR
215 bpm
Rest HR
70 bpm
kilojoules
2654
Weather
Temperature
50 F
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
Splits
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