| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
 |
| 10/3/2015 |
Run |
To WB Trail |
Long |
20.1 mi |
3:30:36 |
10:29 |
|
| 9/27/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 9/21/2015 |
Run |
Union Lake Route |
Moderate |
6.0 mi |
50:29 |
8:24 |
|
| 9/19/2015 |
Run |
Union Lake Route |
Moderate |
8.0 mi |
1:13:38 |
9:13 |
|
| 9/16/2015 |
Run |
Union Lake to Pontiac Trail |
Long |
12.8 mi |
2:12:05 |
10:18 |
|
| 9/11/2015 |
Run |
Union Lake Route |
Moderate |
9.4 mi |
1:25:04 |
9:01 |
|
| 9/6/2015 |
Run |
Union Lake to Pontiac Trail |
Long |
14.9 mi |
2:29:55 |
10:03 |
|
| 8/27/2015 |
Run |
Union Lake Route |
Moderate |
8.1 mi |
1:11:58 |
8:51 |
|
| 8/23/2015 |
Run |
Wing Lake, Echo, Kirkway |
Easy |
10.2 mi |
1:38:00 |
9:39 |
|
| 8/17/2015 |
Run |
To WB Trail |
Long |
12.4 mi |
2:02:58 |
9:55 |
|
| 8/13/2015 |
Run |
Union Lake Route |
Moderate |
6.1 mi |
54:47 |
9:01 |
|
| 8/9/2015 |
Run |
Union Lake Route |
Easy |
8.1 mi |
1:19:47 |
9:55 |
|
| 8/5/2015 |
Run |
Union Lake Route |
Easy |
6.0 mi |
56:45 |
9:24 |
|
| 8/2/2015 |
Run |
Marshbank Loop |
Easy |
7.1 mi |
1:09:32 |
9:50 |
|
| 7/20/2015 |
Run |
Lochaven/Commerce Route |
Long |
10.1 mi |
1:35:30 |
9:28 |
|
| 7/17/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/16/2015 |
Run |
Union Lake Route |
Easy |
6.1 mi |
56:24 |
9:20 |
|
| 7/15/2015 |
Run |
Lochaven/Union Lake Route |
Tempo |
3.3 mi |
28:06 |
8:39 |
|
| 7/12/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/6/2015 |
Run |
Lochaven/Union Lake Route |
Default |
3.2 mi |
32:11 |
10:00 |
|
| 7/5/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/21/2015 |
Run |
Lochaven/Commerce Route |
Long |
7.5 mi |
1:10:55 |
9:28 |
|
| 6/19/2015 |
Run |
Union Lake Route |
Long |
8.0 mi |
1:18:47 |
9:51 |
|
| 6/15/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/13/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/12/2015 |
Run |
Lochaven/Union Lake Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 6/6/2015 |
Run |
Treadmill |
Easy |
3.8 mi |
37:30 |
10:00 |
|
| 6/2/2015 |
Run |
Marshbank Park |
Easy |
5.3 mi |
53:46 |
10:10 |
|
| 5/23/2015 |
Run |
Lochaven/Union Lake Route |
Easy |
3.1 mi |
32:42 |
10:29 |
|
| 4/28/2015 |
Run |
Marshbank Park |
Easy |
5.1 mi |
50:44 |
9:56 |
|
| 12/14/2014 |
Run |
Lochaven/Union Lake Route |
Easy |
3.1 mi |
30:52 |
9:50 |
|
| 11/23/2014 |
Run |
Lochaven/Union Lake Route |
Easy |
2.1 mi |
19:42 |
9:18 |
|
| 11/15/2014 |
Run |
|
Default |
3.2 mi |
31:01 |
9:48 |
|
| 9/17/2014 |
Run |
|
Default |
5.2 mi |
50:35 |
9:44 |
|
| 9/3/2014 |
Run |
|
Default |
7.5 mi |
1:15:19 |
10:05 |
|
| 8/23/2014 |
Run |
|
Default |
5.1 mi |
52:50 |
10:22 |
|
| 8/7/2014 |
Run |
|
Default |
3.9 mi |
38:48 |
9:59 |
|
| 8/6/2014 |
Run |
|
Default |
2.6 mi |
19:24 |
7:22 |
|
| 8/6/2014 |
Run |
|
Default |
2.9 mi |
26:05 |
9:00 |
|
| 8/6/2014 |
Run |
|
Default |
2.7 mi |
18:20 |
6:51 |
|
| 8/3/2014 |
Run |
Lochaven Route |
Easy |
3.2 mi |
30:57 |
9:41 |
|
| 7/28/2014 |
Run |
Union Lake Route |
Easy |
4.1 mi |
30:17 |
7:24 |
|
| 6/6/2014 |
Run |
Lochaven Route |
Easy |
3.2 mi |
29:36 |
9:21 |
|
| 5/17/2014 |
Bike |
Zoo de Mack |
Easy |
45.5 mi |
3:31:59 |
4:40 |
|
| 5/10/2014 |
Bike |
Union Lake Route |
Moderate |
28.8 mi |
2:18:25 |
4:49 |
|
| 5/3/2014 |
Bike |
Union Lake Route |
Easy |
17.1 mi |
1:20:32 |
4:43 |
|
| 4/26/2014 |
Bike |
Union Lake to Clinton River Trail |
Easy |
36.6 mi |
3:11:12 |
5:14 |
|
| 4/21/2014 |
Bike |
Union Lake Route |
Easy |
7.4 mi |
34:08 |
4:39 |
|
| 4/21/2014 |
Bike |
Union Lake Route |
Easy |
14.0 mi |
1:11:36 |
5:07 |
|
| 4/21/2014 |
Run |
Union Lake Route |
Easy |
3.0 mi |
30:12 |
10:05 |
|
| 4/20/2014 |
Bike |
Union Lake Route |
Easy |
3.2 mi |
23:42 |
7:28 |
|
| 4/20/2014 |
Run |
Union Lake Route |
Easy |
3.1 mi |
31:24 |
10:08 |
|
| 4/17/2014 |
Bike |
Union Lake Route |
Easy |
12.2 mi |
1:04:30 |
5:19 |
|
| 4/13/2014 |
Run |
Indoor Bike |
Easy |
|
40:01 |
|
|
| 4/8/2014 |
Run |
Union Lake Route |
Easy |
2.9 mi |
27:25 |
9:20 |
|
| 3/28/2014 |
Bike |
Indoor Bike |
Easy |
|
50:01 |
|
|
| 3/25/2014 |
Bike |
Indoor Bike |
Easy |
|
40:00 |
|
|
| 3/24/2014 |
Bike |
Indoor Bike |
Easy |
|
30:01 |
|
|
| 3/20/2014 |
Bike |
Indoor Bike |
Easy |
|
30:01 |
|
|
| 3/8/2014 |
Run |
Union Lake Route |
Easy |
4.3 mi |
38:42 |
9:01 |
|
| 2/26/2014 |
Bike |
Indoor Bike |
Easy |
|
20:00 |
|
|
| 1/26/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/16/2013 |
Run |
|
Default |
5.4 mi |
48:43 |
9:07 |
|
| 10/4/2013 |
Run |
WB Neighborhood |
Tempo |
3.1 mi |
26:48 |
8:34 |
|
| 10/1/2013 |
Run |
Marshbank Park |
Tempo |
5.7 mi |
54:15 |
9:28 |
|
| 9/26/2013 |
Bike |
WB Neighborhood |
Easy |
3.0 mi |
20:29 |
6:52 |
|
| 9/26/2013 |
Run |
Marshbank Park |
Easy |
5.3 mi |
49:19 |
9:22 |
|
| 9/24/2013 |
Run |
WB Neighborhood |
Tempo |
4.1 mi |
33:00 |
7:59 |
|
| 9/20/2013 |
Run |
WB Neighborhood |
Moderate |
3.3 mi |
27:08 |
8:12 |
|
| 9/18/2013 |
Run |
WB Neighborhood |
Moderate |
8.1 mi |
1:10:33 |
8:46 |
|
| 9/15/2013 |
Run |
Lochaven Route |
Moderate |
6.0 mi |
52:28 |
8:43 |
|
| 9/13/2013 |
Run |
Lochaven Route |
Moderate |
4.1 mi |
35:23 |
8:38 |
|
| 9/9/2013 |
Run |
Lochaven Route |
Moderate |
4.0 mi |
34:05 |
8:32 |
|
| 9/8/2013 |
Run |
Union Lake Route |
Easy |
3.2 mi |
25:38 |
8:06 |
|
| 9/4/2013 |
Run |
Marshbank Park |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/15/2013 |
Bike |
Lochaven Route |
Easy |
6.1 mi |
36:20 |
5:58 |
|
| 8/11/2013 |
Bike |
Lochaven Route |
Easy |
4.0 mi |
26:35 |
6:39 |
|
| 8/9/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/8/2013 |
Bike |
Neighborhood |
Easy |
1.2 mi |
8:33 |
7:23 |
|
| 8/8/2013 |
Run |
Lochaven Route |
Moderate |
4.1 mi |
34:54 |
8:37 |
|
| 8/3/2013 |
Run |
Lochaven Route |
Easy |
3.0 mi |
28:04 |
9:16 |
|
| 7/30/2013 |
Run |
Lochaven Route |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 7/28/2013 |
Run |
Lochaven Route |
Easy |
5.0 mi |
48:29 |
9:42 |
|
| 7/26/2013 |
Bike |
Union Lake Route |
Easy |
4.3 mi |
19:51 |
4:39 |
|
| 7/26/2013 |
Run |
Lochaven Route |
Easy |
3.0 mi |
31:28 |
10:26 |
|
| 7/25/2013 |
Bike |
Lochaven Route |
Easy |
5.0 mi |
23:39 |
4:44 |
|
| 7/25/2013 |
Bike |
Union Lake Route |
Easy |
4.5 mi |
36:01 |
7:58 |
|
| 7/21/2013 |
Run |
Lochaven Route |
Easy |
3.1 mi |
29:58 |
9:50 |
|
| 3/12/2013 |
Run |
Lochaven Route |
Easy |
3.1 mi |
28:14 |
9:05 |
|
| 3/10/2013 |
Run |
Union Lake Route |
Easy |
4.1 mi |
38:34 |
9:20 |
|
| 11/9/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
29:51 |
8:32 |
|
| 11/6/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
29:41 |
8:29 |
|
| 10/28/2012 |
Run |
Neighborhood |
Easy |
5.2 mi |
48:01 |
9:13 |
|
| 10/27/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
31:44 |
9:05 |
|
| 10/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/16/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/10/2012 |
Run |
Neighborhood |
Easy |
5.2 mi |
46:29 |
8:57 |
|